Norwegian Mackerel 1 item tofu 150g
Ginger 3 tablets Kelp silk 50 grams
Miso Sauce 1 scoop Extra virgin olive oil 10 grams
Parsley garlic salt 2 grams Grind black pepper 2 grams
Huadiao Wine 5ml Lemon 1/4 pieces
How to make Norwegian mackerel tofu miso soup #Norwegian mackerel healthy new food#Norwegian mackerel tofu miso soup recipe illustration 1

Step 1

Look at the prepared Norwegian mackerel tofu miso soup, it looks like this and is very delicious... #Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 2

Step 2

From the cold and pure waters of Norway, Norwegian herring oil is rich in (Omega-3) oil content as high as 28%. It is rich in various trace elements. It is rich in protein. The meat is firm and simple to cook. It is plump and juicy. Cold chain packaging. Freshness and water locking. Quality assurance. Worth recommending to you... #Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 3

Step 3

Take out a Norwegian mackerel with blue light and defrost it naturally. Soak the kelp shreds, wash and cook them. Cut the tofu into cubes... #Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 4

Step 4

After thawing the Norwegian mackerel, rinse it clean, wipe off the water stains with kitchen towels, drizzle some Huadiao wine on both sides, parsley, garlic salt, grind black pepper to taste, cut into sections and score lines, flour both sides and set aside... #Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 5

Step 5

Turn on the heat, heat the oil in the pan, add extra virgin olive oil and fry the ginger slices until fragrant. Add the Norwegian mackerel and fry... Keep the heat on medium-low...#Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 6

Step 6

Fry both sides until golden brown, then scoop out... #Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 7

Step 7

Brush the pot, put the prepared miso soup sauce in the pot, then add the tofu and bring to a boil... Continue to maintain medium-low heat... #Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 8

Step 8

Add kelp shreds and continue boiling… #Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 9

Step 9

Add the fried Norwegian mackerel and continue cooking until the ingredients in the pot are fully integrated... #Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 10

Step 10

Cook until the soup is milky white. Sprinkle some chive flowers and grind black pepper to add flavor. Turn off the heat and remove from the pot...#Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 11

Step 11

Presentation: Pour some lemon juice over the Norwegian mackerel and grind black pepper again to add flavor... #Norwegian mackerel healthy new food#Norwegian mackerel tofu Miso soup recipe illustration 12

Step 12

Tender and juicy Norwegian mackerel and tender tofu. The miso soup is very rich and mellow. It goes very well. It tastes great. It is rich in protein and low in calories and can be used as a meal replacement... Norwegian Mackerel Tofu Miso Soup Recipe