oatmeal

Oats 100 grams	Tremella fungus 15 grams
White lotus seeds 18 capsules	Milk 250ML
Rock Sugar Appropriate amount

How to make oatmeal porridge

Step 1

Prepare 100 grams of oats;

Step 2

A small one of white fungus; (about 15 grams)

Step 3

Prepare 18 lotus seeds, soak them and wash them;

Step 4

Wash the oats and soak them for five minutes;

Step 5

Tremella should be soaked in boiling water for five hours and then broken into pieces;

Step 6

Soak the washed and soaked oatmeal and white fungus for five hours, break them into pieces, soak and wash the lotus seeds; put the rice cooker together and add an appropriate amount of water (the amount of water you usually use to cook porridge is enough, add milk later, I use The rice cooker has rice at the porridge water level, just press the porridge water level);

Step 7

Press the porridge/soup button and cook for fifty minutes;

Step 8

After cooking, add sugar and stir evenly, then add milk and stir evenly; (add only milk or only sugar, according to your own taste)

Step 9

Body shaping and weight loss porridge is out. Oatmeal cooking tips

1. Tremella must be soaked for too long; 2. White lotus seeds are better than red lotus seeds; 3. Adding milk can supplement calcium,