Oil-free Malatang

2024-09-05 09:37:01 Spring

Scallions 1 root	Dried chili 4
Zanthoxylum bungeanum 30 capsules	Fragrant leaves 1 tablet
Star anise 1	Shiitake mushrooms 2 flowers
Enoki mushroom 20 grams	Seafood Mushroom 10 grams
Broccoli Appropriate amount	Tofu Appropriate amount
Light soy sauce Appropriate amount	Salt Appropriate amount
Black pepper Appropriate amount	Milk 240ml
Chili powder Appropriate amount	Various vegetables Appropriate amount
Green shrimp 4 pieces

How to make oil-free Malatang Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 1

Step 1

Preparing ingredients (family portrait) Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 2

Step 2

Add appropriate amount of water to the pot and prepare the seasoning Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 3

Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 3

Step 3

First put the seasoning into the pot and cook for about five minutes. Then take out the seasoning. Spring Fat Reduction Meal~Illustration of how to make oil-free Malatang (you can drink soup) 4

Spring Fat Reduction Meal~Illustration of how to make oil-free Malatang (you can drink soup) 4

Step 4

Add various mushrooms, broccoli, and tofu. Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 5

Step 5

After the water boils, add pure milk Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 6

Step 6

Be careful not to overflow the pot when it is about to boil. After boiling the pot, immediately turn down the heat and add the greensvegetable. Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 7

Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 7

Step 7

Add the greens and turn to high heat and bring to a boil. Add light soy sauce, salt, black pepper, chili powder to taste, and finally add the prawns. Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 8

Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 8

Step 8

The shrimps are ready to be cooked. This portion is served without the chili powder. Spring Fat Reduction Meal~Illustration of how to make oil-free Malatang (you can drink soup) 9

Spring Fat Reduction Meal~Illustration of how to make oil-free Malatang (you can drink soup) 9

Step 9

Our family can't eat spicy chili powder and put less paprika. The amount of chili powder can be adjusted according to everyone's taste. Spring fat-reducing meal ~ Oil-free Malatang (you can drink soup Oh) Illustration of how to do it 10