Orleans Braised Pork Ribs

2024-08-16 09:12:09 Dinner

1. Buy fresh ribs, soak them in water for half an hour, wash them and set aside

2. Boil water in a pot and blanch the pork ribs to remove grease and impurities

3. Immediately rinse the blanched ribs in cold water and drain

4. Pour water back into the pot, add pork ribs, cooking wine, ginger, Sichuan peppercorns and star anise and simmer over high heat

5. Stew the spareribs until they are cooked and remove the ribs

6. Add Orleans dry ingredients into the pork rib soup and stir evenly

7. Add the ribs, then oyster sauce, Yipin fresh soy sauce, and sugar and simmer over high heat

8. Simmer the pork ribs until the soup is reduced to dryness, stir-fry evenly and serve

9. Place the tempting ribs on the plate and sprinkle with sesame seeds and you're done

10. It is a standard breakfast with steamed buns, rice and mung bean porridge, and fruits

11. Of course, the taste of yogurt is indispensable for breakfast

12. The nutritional value of spareribs is very rich and suitable for all types of people to eat

13. Ordinary ingredients will yield unexpected gains if you cook them carefully

14. The ribs make you salivate just looking at them. The aroma is so strong that it leaves a lasting aftertaste on your lips and teeth

15. Breakfast is the most important meal of the day. It must be full and nutritious and healthy

In addition to protein, fat, and vitamins, spareribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly quality.
1. Spare ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.
2. When people reach middle age and old age, microcirculation disorders occur. The collagen in ribs can clear the microcirculation, thereby improving aging symptoms and playing an anti-aging role. Aging effect.
3. Spare ribs, like other animal meat, contain more necessary trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are nutritional elements for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also a component of more than a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) that are most important for maintaining normal life activities of the human body.
4. The protein in pork ribs contains eight kinds of amino acids necessary for the human body, namely tryptophan, phenylalanine, lysine, leucine Amino acid, isoleucine, threonine, methionine and valine, and the ratio is very close to the ratio required by the human body, which can provide sufficient nutrients for growth and development.