Tilapia 1 item Fragrant leaves 1 tablet
Peppercorns Appropriate amount Rosemary Appropriate amount
Cumin powder 1 tablespoon Chili powder 2 tablespoons
Garlic salt 1 tablespoon Black pepper Appropriate amount of grams
You can sprinkle any dry ingredients you like
How to make oven-roasted tilapia #我就是吃力#Super simple and delicious oven Grilled Tilapia Recipe Illustration 1

Step 1

Wash the tilapia and drain it. Drain a little. #我就是吃力#Super simple and delicious oven Grilled Tilapia Recipe Illustration 2

Step 2

Make a few cuts on both sides #我为吃力#Super simple and delicious oven Grilled Tilapia Recipe Illustration 3

Step 3

Drizzle olive oil on both sides and spread evenly #我吃了了# Super simple and delicious oven-roasted tilapia recipe 4

Step 4

Sprinkle dry ingredients, you can sprinkle any dry ingredients you like. Sprinkle generously otherwise the fish will be very bland. #我为吃力#Super simple and delicious oven Grilled Tilapia Recipe Illustration 5

Step 5

Stuff the fish belly with bay leaves, rosemary and peppercorns #我为吃力#Super simple and delicious oven Grilled Tilapia Recipe Illustration 6

Step 6

Cover the baking sheet with tin foil (so you don’t have to brush the baking sheet) and add the tilapia#我为吃力#Super simple and delicious oven Grilled Tilapia Recipe Illustration 7

Step 7

Bake in the oven at 230 degrees for 25 minutes, turning the fish over after 15 minutes. #我为吃力#Super simple and delicious oven Grilled Tilapia Recipe Illustration 8

Step 8

It's out of the oven, the aroma of rosemary is so delicious #我为吃力#Super simple and delicious oven Grilled Tilapia Recipe Illustration 9

Step 9

You can then sprinkle some dry ingredients you like on the fish #我就是吃力#Super simple and delicious oven Grilled Tilapia Recipe Illustration 10

Step 10

Such a delicious method should be used frequently, it is so convenient and delicious. Tips for cooking oven-roasted tilapia

You can put half a lemon into the belly of the tilapia. Use dried rosemary, fresh is better. The dry ingredients can really be substituted for anything. Just put it in any way and it will definitely be equally delicious. The grilling time depends on the size of the fish. Adjust it appropriately. Seafood is generally roasted at a high temperature. In a short time, it will be very tender and juicy and will not be overcooked.