Norwegian Mackerel 1 tablet Romaine lettuce 1 piece
Colorful Tomato Counting grains Chicory leaves 1 piece
Cucumber 1 root Cheese cubes 5
Pistachio dices Appropriate amount Huadiao Wine A little
Extra virgin olive oil 15 grams Parsley garlic salt Appropriate amount
Grind black pepper Appropriate amount Low-calorie salad dressing Appropriate amount
Lemon 1/2 pieces
How to make pan-fried Norwegian mackerel and vegetable salad #Norwegian mackerel healthy new food#fried Norwegian mackerel Illustration of how to make seasonal vegetable salad 1

Step 1

Look at the prepared pan-fried Norwegian mackerel and seasonal vegetable salad, it looks like this and is very delicious... #Norwegian mackerel healthy new food#Fried Norwegian mackerel Illustration of how to make seasonal vegetable salad 2

Step 2

Take out a piece of Norwegian mackerel and defrost it naturally... #Norwegian mackerel healthy new food#fried Norwegian mackerel Illustration of how to make seasonal vegetable salad 3

Step 3

Thaw the Norwegian mackerel, rinse it, wipe off the water stains with a kitchen towel and cut into cubes, Romaine lettuce, colorful tomatoes…#Norwegian mackerel healthy new food#fried Norwegian mackerel Illustration of how to make seasonal vegetable salad 4

Step 4

Pour some Huadiao wine over the Norwegian mackerel to remove the fishy smell, add parsley, garlic salt, grind black pepper and add flavor... #Norwegian mackerel healthy new food#Fried Norwegian mackerel Illustration of how to make seasonal vegetable salad 5

Step 5

Salad ingredients: Rinse and shred lettuce, slice cucumbers, wash and cut colorful tomatoes, slice lemons, diced cheese, diced pistachios... #Norwegian mackerel healthy new food#Fried Norwegian mackerel Illustration of how to make seasonal vegetable salad 6

Step 6

Turn on the heat, put extra virgin olive oil in the pan, sauté the ginger slices, add the powdered Norwegian mackerel and fry it. Keep the heat on medium-low... #Norwegian mackerel healthy new food#fried Norwegian mackerel Illustration of how to make seasonal vegetable salad 7

Step 7

Fry both sides until golden brown. Grind black pepper. Pour some lemon juice and turn off the heat. Remove from the pan and plate... #Norwegian mackerel healthy new food#Fried Norwegian mackerel Illustration of how to make seasonal vegetable salad 8

Step 8

First add the lettuce leaves as a base, then add the chopped radicchio leaves as desired. Add the cucumber slices…#Norwegian mackerel healthy new food#Fried Norwegian mackerel Illustration of how to make seasonal vegetable salad 9

Step 9

Add the fried Norwegian mackerel, colorful tomatoes, cheese diced, pistachio diced and then put the low-calorie salad dressing into a small bowl. Add lemon juice and black pepper and grind a little for better taste. Mix well and pour over the salad when eating... #Norwegian mackerel healthy new food#fried Norwegian mackerel Illustration of how to make seasonal vegetable salad 10

Step 10

The new trendy and healthy Norwegian mackerel vegetable salad in early autumn replenishes energy with protein and dietary fiber at the same time. It tastes great. Friends who like it, give it a try... #Norwegian mackerel healthy new foodShang# Pan-fried Norwegian Mackerel and Vegetable Salad Recipe Illustration 11

Step 11

Pan-fried Norwegian mackerel has crispy skin and delicious meat. Pair it with beer and lemon juice, which will make you want to eat it... Cooking tips for pan-fried Norwegian mackerel and vegetable salad

Mackerel, a superfood from the cold waters of Norway, is very rich in Omega-3 (DHA.EPA) high-quality protein and a variety of trace elements. It is rich in protein and is a real food with high fat density. The meat is tender and delicious. It is simple to cook and paired with seasonal vegetable salads. It is perfect for early autumn. New fashionable food for the table… Be careful to keep the heat low to medium so as not to burn it... ㊗️Happy holiday to you...