peach gum 8-10 capsules Lotus seeds 40g
Yellow Rock Sugar 35-40g Wolfberry 10g
Clear water Appropriate amount Red dates 5 pieces
How to make peach gum, lotus seeds and red dates soup # autumn nourishing time#autumn health care|Illustration of how to make peach gum, lotus seed and red date soup 1

Step 1

Take an appropriate amount of peach gum and simply wash it and soak it for about 10 hours. (Soak the peach gum until there are no hard cores. The time and number of pieces will depend on the size of the peach gum.) # autumn nourishing is the time#autumn health|peach gum, lotus seeds and red dates Illustration of how to make soup 2

Step 2

Red dates, etc. need to be boiled together and washed (soak snow fungus for 18 hours, white fungus for 2 hours, gold fungus for 8 hours, choose ingredients according to personal preferences) # autumn nourishing is the time#autumn health | peach gum, lotus seeds and red dates Illustration of how to make soup 3

Step 3

Put all the ingredients in a pot, add water and cook for 30 minutes to 1 hour (noIf it exceeds 2 hours, the peach gum will boil) Recipe for cooking peach gum, lotus seeds and red dates soup