[Main ingredients]: Pleurotus eryngii 1 root
Mushrooms (Trichosanthes esculentum) 8 pieces Seafood Mushroom 80g
Green pepper, red pepper 1 each Fried tofu puffs, small pieces 50g
[Ingredients and seasonings]: Dried chili More than a dozen
Zanthoxylum bungeanum 30 pills Single head garlic 2 pieces
Corn oil 25ml Cooking wine 8ml
Light soy sauce 8ml Oyster sauce 40ml
Salt2g White sugar 15g
Boiling water 1 pot Chives Appropriate amount
How to make king oyster mushrooms and mushrooms in oyster sauceOyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef -Illustration of how to eat a vegetarian, low-calorie diet, lose weight, keep fit and fight cancer 1

Step 1

【Prepare ingredients】 Wash and drain king oyster mushrooms, button mushrooms, and seafood mushrooms. Wash green and red peppers and remove seeds. Soak the tofu in oil, rinse and drain. Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat a vegetarian, low-calorie diet, lose weight, keep fit and fight cancer 2

Step 2

Slice king oyster mushrooms, cut mushrooms into rounds, and cut pepper into rings. Oyster Sauce Pleurotus Oyster Mushroom-Peach Love Nutritionist Private Chef-Vegetarian Low-Calorie Weight Loss Fitness and Anti-Cancer Recipes Illustrated 3

Step 3

[Ingredients] Prepare about 30 Sichuan peppercorns, remove the seeds from the dried chili peppers and cut them lengthwise, slice the garlic into slices, mince the shallots, and separate the white and green scallions. Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef -Illustration of how to eat a vegetarian, low-calorie diet, lose weight, keep fit and fight cancer 4

Step 4

Bring a pot of boiling water to boil, add king oyster mushrooms and mushrooms to blanch, boil again and turn off the heat Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustration of how to eat a vegetarian, low-calorie, lose weight, keep fit and fight cancer 5

Step 5

Remove with a slotted spoon, drain and set asideOyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustration of how to eat a vegetarian, low-calorie diet, lose weight, keep fit and fight cancer 6

Step 6

Heat the pot over high heat and add 25ml of corn oil Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef -Illustration of how to eat a vegetarian, low-calorie, lose weight, keep fit and fight cancer 7

Step 7

When it is almost 30% hot, turn off the heat and add dried chili peppers and Sichuan peppercorns. Use the oil temperature to slowly release the fragrance Oyster Sauce King Oyster Mushroom-HoneyTao Ai Nutritionist Private Chef - Illustrated recipes for eating vegetarian, low calorie, losing weight, fitness and fighting cancer 8

Step 8

Remove the chilies and Sichuan peppercorns and set aside. Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustration of how to eat a vegetarian, low-calorie diet, lose weight, keep fit and fight cancer 9

Step 9

Turn on high heat and add garlic cloves and scallions. Stir-fry Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat vegetarian, low-calorie, lose weight, keep fit and fight cancer 10

Step 10

Add seafood mushrooms and stir-fryOyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat a vegetarian, low-calorie diet, lose weight, keep fit and fight cancer 11

Step 11

Add king oyster mushrooms and mushrooms and stir-fry Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat vegetarian, low-calorie, lose weight, keep fit and fight cancer 12

Step 12

Add cooking wine and light soy sauce, 8ml each. Stir well. Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat vegetarian, low-calorie, lose weight, keep fit and fight cancer 13

Step 13

Add 40ml of oyster sauce and stir well. Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat vegetarian, low-calorie, lose weight, keep fit and fight cancer 14

Step 14

At this time, there is more soup. Soak the small oil beans to absorb the soup and stir-fry evenly. Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat vegetarian, low-calorie, lose weight, keep fit and fight cancer 15

Step 15

Add the chili and Sichuan peppercorns you just took out. Oyster Sauce King Oyster Mushroom - Peach Love Nutritionist Private Chef - Vegetarian Low-Calorie Weight Loss and Fitness Illustration of anti-cancer practices 16

Step 16

Taste the taste and add about 15g of salt (for light diet, no need to add salt at this time, a little salt is needed for normal taste) and sugar. After stir-frying, taste and adjust. After adding sugar, it becomes thick and the juice is reduced over high heat. Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat a vegetarian, low-calorie diet, lose weight, keep fit and fight cancer 17

Step 17

Finally add green pepper, red pepper and green onion Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat vegetarian, low-calorie, lose weight, keep fit and fight cancer 18

Step 18

Stir-fry, count for 10 seconds, and then turn off the heat. Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat a vegetarian, low-calorie diet, lose weight, keep fit and fight cancer 19

Step 19

Remove and serve on a plate. Oyster Sauce King Oyster Mushroom-Peach Love Nutritionist Private Chef - Illustrations on how to eat a vegetarian, low-calorie, lose weight, keep fit and fight cancer 20

Step 20

A very suitable dish for dry pot. It's so delicious that the rice tastes like meat, so I don't miss pork anymore. Cooking tips for king oyster mushrooms and mushrooms in oyster sauce

This dish requires heavy oil, otherwise it won’t taste good. When everyone eats it, skim off most of the oil and eat it again, the taste will still be the same. Or put a chopstick on one side of the dinner plate to allow the oil to flow to the lower side, so the dishes on the other side will have less oil.