Lotus seeds 15g Lily 10g
Barley 15g Pumpkin 60g
gordon 15 capsules
How to make pumpkin paste [Moisten the lungs and denoise pumpkin paste] Relieve cough and aid digestion Illustration 1

Step 1

Ingredients: 15g lotus seeds, 10g lily, 15 gordon seeds, 15g barley, 60g pumpkin[Moisten lungs and denoise pumpkin paste] Relieve cough and aid digestion Illustration 2

Step 2

It is better for us to eat breakfast than to eat well, so we can easily prepare these ingredients every morning. It is very convenient. Pumpkins at the market cost 1 yuan per pound. If you buy half a piece, you can eat it for a long time. , peel the pumpkin and cut it into small pieces. We wash the other ingredients with water and drain them for later use. [Moisten lungs and denoise pumpkin paste] Relieve cough and aid digestion Illustration 3

Step 3

Then, put the prepared ingredients into the broken-wall soymilk machine. If your home is a household soymilk machine, the same is true. [Moisten the lungs and denoise pumpkin paste] Relieve cough and aid digestion Illustration 4

Step 4

Then add enough water into the water tank at one time. I basically use about 800ML. Of course, you have to increase or decrease the amount of ingredients and water according to the capacity of your own machine and the people who eat it. This is my reference. [Moisten lungs and denoise pumpkin paste] Relieve cough and aid digestion Illustration 5

Step 5

Then select the rice cereal program, about 15 minutes is enough. [Moisten lungs and denoise pumpkin paste] Relieve cough and aid digestion Illustration 6

Step 6

The color of the beaten rice cereal looks very appetizing and golden.When children see it, they can't help but drink a big bowl, or steam a few vegetable buns to eat together. It is not only nutritious and warm to the stomach, but also very comfortable to eat. [Moisten lungs and denoise pumpkin paste] Relieve cough and aid digestion Illustration 7

Step 7

Finished product, nutritious and delicious Pumpkin paste cooking tips

Gorgon fruit can promote digestion and nourish the spleen and stomach. You might as well eat more in winter. Now that the weather is dry, many children are prone to illness or poor digestion. It is good to add some gorgon fruit to breakfast, and gorgon fruit can also be appropriate for infants and young children who are just starting to add complementary foods. Eat a little, which is good for promoting digestion and absorption.