Green radish one Coarse soy flour Two handfuls
Oil One tablespoon Green onion Five grams
Salt 三gram Garlic Chili Sauce A little
How to make radish tofu #REASONABLE DIET NUTRITIONAL HEALTH INTO FAMILY#Illustration of how to make healthy radish and tofu in autumn 1

Step 1

Wash the radish from the soil and grate it into shreds with a grater. A rougher grater will bring out the sweet taste of the radish. #reasonable meal nutrition and health into the family#autumn health radish and small tofu Illustration of how to do it 2

Step 2

After the oil is hot, sauté the chopped green onions until fragrant. #reasonable meal nutrition and health into the family#autumn health radish and small tofu Illustration of how to do it 3

Step 3

Add shredded radish and stir-fry for a while.#reasonable meal nutrition and health into the family#autumn health radish and small tofu Illustration of how to do it 4

Step 4

Add salt to taste and stir-fry until combined. #reasonable meal nutrition and health into the family#autumn health radish and small tofu Illustration of how to do it 5

Step 5

Add enough water to cover the shredded radish. It should not be too much, otherwise it will be wet and not fragrant after it is done. It will lose the original dryness and fragrance of this dish. But it should not be too little, as it will be easy to burn the bottom because there is no space in the middle. flip. #REASONABLE DIET NUTRITIONAL HEALTH INTO THE FAMILY#Autumn healthy radish and small tofu recipe illustration 6

Step 6

Sprinkle a layer of dry bean flour evenly and cover all the shredded radish. Cover and simmer over medium heat for about seven or eight minutes. You can use a spoon along the edge of the pot to see if there is still soup. If there is soup, you can add a little longer time, until There is no soup in the bottom of the pot, and the bean flour on the surface is cooked through. #reasonable meal nutrition and health into the family#autumn health radish and small tofu Illustration of how to do it 7

Step 7

Now it's time to stir, use a spoon to gently mix the soy flour and radish evenly, and it's ready to serve. #reasonable meal nutrition and health into the family#autumn health radish and small tofu Illustration of how to do it 8

Step 8

This radish dish, because of the soybean flour, can be used as both a vegetable and rice.The content is almost zero, but it is very rich in protein, vitamins, and crude fiber. Adding a little garlic chili sauce when eating can enhance the taste enjoyment. It is the best choice for people with high blood pressure and those who want to lose weight. #reasonable meal nutrition and health into the family#autumn health radish and small tofu Illustration of how to do it 9

Step 9

Finished product picture Recipe for cooking radish tofu

The soy flour in this dish is made from directly ground soybeans. The coarser ones have a more fragrant taste. The thicker shredded radish tastes better, but the shredded radish is too thin, the soybean flour is not yet mature, and the shredded radish is overripe, and the taste is not good. This method is suitable for other leafy vegetables. Add a little garlic chili sauce at the end for a richer taste.