Red Bean and Oatmeal Dessert Cups
Myllyn Paras Whole Grain Large Oatmeal 30g | red bean paste 100g |
Milk 8 grams | kiwi 1 |
Honey 4 grams |
Step 1
Prepare all the ingredients. Because the oats need to be cooked, it will taste better if you use whole-grain large oatmeal.Step 2
Pour an appropriate amount of water into a small pot and prepare to cook the oats.Step 3
Just add 4 times the amount of water as the oatmeal. I used 30 grams of oatmeal and added 120 grams of water.Step 4
Turn on medium-low heat, boil the oats for three to four minutes, then turn off the heat and let cool.Step 5
At this time, I started to prepare the red bean paste layer. I used the red bean paste I made myself. It was relatively thick and difficult to spread, so I added a little milk to adjust the softness and hardness.Step 6
The amount of milk added to the red bean paste should be enough to spread evenly, just don't make it too hard.Step 7
Use a strainer to filter out excess water from the cooled oats. If they are too thin, it will be difficult to layer.Step 8
Then add honey and mix well to adjust the sweetness. The amount can be adjusted according to your taste.Step 9
Take a glass, first spread a layer of red bean paste, and smooth the surface with a spoon.Step 10
Spread another layer of oatmeal paste and flatten the surface with a spoon.Step 11
Continue to spread a layer of red bean paste and smooth the surface.Step 12
This is what it looks like from the side. If you like oats, add more. Then put the cup in the refrigerator for half an hour until it becomes cool before eating. Just put a few diced kiwi fruits on the surface before eating.Step 13
Whether you are eating it by yourself or entertaining friends, this is a pretty dessert cup. And in terms of nutritional value, it will be lower in sugar and more nutritious than mousse. Tips for Cooking Red Bean and Oatmeal Dessert Cups❥ The formula of this recipe is more flexible. Because it needs to be layered, the red bean paste and oats must be semi-solid and can be smoothed. Therefore, milk can be added appropriately to the red bean paste, and the oatmeal must be filtered out before use.
❥ In addition to kiwi fruit, the fruits on the surface can also be replaced with diced mango or other fruits, depending on your preference.
❥ It is not recommended to use overly broken or instant oats for making this oatmeal because it will become thinner after cooking. It is best to use large oatmeal with whole grains, which can be used after cooking and filtering slightly.