Salad
Ingredients
- Lotus root One section
- Houttuynia cordata 200g
- Yuba Two sticks
- Kelp Two pieces
- Peanuts A handful
- Ginger Appropriate amount
- Garlic Appropriate amount
- Sour radish One section
- Chili powder A spoonful
- Cilantro A few roots
Steps
1. First remove the roots on the surface of Houttuynia cordata, pick into segments, and wash them thoroughly
2. Wash the yuba with clean water and put it in cold water and throw it away
3. Wash the kelp and soak it in hair
4. Lotus root slices
5. Put it in a pot of boiling water and blanch
6. Take out the processed lotus roots and yuba, drain the water and put them into a container
7. Fry the peanuts a little until fragrant
8. Chop the ginger and garlic
9. I chose sour radish, which can increase the texture and make this dish taste better. The sour radish can be prepared two days in advance. Let the boiling water cool, add a little salt, and put the radish Put the slices in and seal them for two or three days before they become sour. The addition of sour radish makes the taste better
10. Heat the oil pan, turn off the heat, add chili powder and stir-fry
11. Add salt to taste and pour in a little water
12. Turn on the heat, pour all the processed ingredients in, and mix evenly
13. When the pot is out of the pot, pour the peanuts in and sprinkle in a little coriander
14. The spicy and sour appetizing cold dish is here. Use it instead of dinner to lose weight!
Tips
- In fact, the selection of ingredients does not need to be so strict. One principle is that the crude fiber content should be high and the calories should be low, such as tofu, celery, Cabbage is fine. You can eat different types so that people won’t be too repelled. If your base is too heavy and you want better results, then remove the peanuts. Fried foods are still quite high in calories.
- Use it instead of dinner. You can eat full and lose weight. At the same time, the large amount of crude fiber can make the intestinal function better. Keep eating it for a week. , you can see the results, come on! You can lose 4 pounds a month, too
