Ingredients

  • Shiitake mushrooms 200g
  • Quail eggs 150g
  • Cilantro 10g
  • Hot pot ingredients 1 spoon
  • Tahini 1 spoon
  • Red bean curd juice 1 spoon
  • Sugar 1 spoon

Steps

Shiitake Mushrooms and Quail Eggs

1. When choosing mushrooms in the market, try to choose mushrooms with larger bowls for easy loading

Shiitake Mushrooms and Quail Eggs

2. Prepare fresh quail eggs

Shiitake Mushrooms and Quail Eggs

3. Subtract the shiitake mushroom stems and press the meat inside as much as possible to make room

Shiitake Mushrooms and Quail Eggs

4. Wash and drain the mushrooms and set aside

Shiitake Mushrooms and Quail Eggs

5. The homemade sauce is hot pot base, add sesame paste, fermented bean curd juice, and sugar and mix well

Shiitake Mushrooms and Quail Eggs

6. Put the sauce into the mushroom bowl one by one

Shiitake Mushrooms and Quail Eggs

7. Crack in the quail eggs and place them in the air fryer at 180 degrees for 12 minutes Start to explode

Shiitake Mushrooms and Quail Eggs

8. Fried mushrooms and quail eggs look very tempting

Shiitake Mushrooms and Quail Eggs

9. Place the delicious mushrooms and quail eggs on a plate and garnish with coriander

Shiitake Mushrooms and Quail Eggs

10. Eating this for breakfast is convenient, fast and nutritious

Shiitake Mushrooms and Quail Eggs

11. The mushrooms and quail eggs are fragrant and tender in the mouth and leave an endless aftertaste on your lips and teeth

Shiitake Mushrooms and Quail Eggs

12. This delicious dish can also be served as afternoon tea and midnight snack

Shiitake Mushrooms and Quail Eggs

13. If your child loves it, you can dip it in other sauces

Shiitake Mushrooms and Quail Eggs

14. A good day starts with a nutritious breakfast

Tips

  1. Shiitake mushrooms are the second largest edible fungi in the world and one of my country's specialties. They are known as "mountain treasures" among the people. It is a fungus that grows on wood. It tastes delicious, has a refreshing aroma, and is rich in nutrients. It is known as the "Queen of Plants". Shiitake mushrooms are rich in vitamin B complex, iron, potassium, provitamin D (converted into vitamin D after exposure to sunlight), sweet in taste, and neutral in nature.
  2. Quail eggs are considered the "ginseng of animals." The content of B vitamins in quail eggs is more than that of eggs. In particular, the content of vitamin B2 is twice that of eggs. It is an auxiliary enzyme for biochemical activities and can promote growth and development. The cholesterol content is less than that of eggs, and the phospholipid content is higher than that of eggs. Very suitable for children and adolescents who are growing up