Slimming dinner

Jellyfish 100 grams	Wakame 50 grams
Konjac silk 150g	Garlic 4 petals
Dried chili 2	Tai Tai Xian Bei Lu 2 scoops
Vinegar 3 spoons	Cooked sesame seeds 1 scoop
Salt Appropriate amount

How to make a slimming dinner

Step 1

Soak the instant shredded jellyfish in clean water for about 4 hours. Change the water and wash it several times to wash away the salt smell. Then soak it in cold boiled water for more than half an hour, then take it out and eat it directly.

Step 2

Wakame is also soaked and ready to eat. It is still soaked in water, washed several times, and finally soaked in cold water for later use.

Step 3

The konjac powder I use is also ready-to-eat. After washing the konjac powder with water several times, it can be mixed directly.

Step 4

All three materials have been processed. Use a colander to drain the water and put them together. Try to keep them as dry as possible to facilitate the later cold mixing.

Step 5

Chop four cloves of garlic, add 2 dried chilies and mince them. No need to fry, mix with a little salt, not too much salt, then add a spoonful of half-crushed cooked sesame seeds, 3 spoons of rice vinegar, Totole 2 tablespoons fresh bell pepper,

Step 6

Add 4 tablespoons of cold boiled water and soak all the ingredients together for more than 10 minutes. In this way, the spiciness and sesame aroma can be soaked out. Do not fry it to avoid increasing the heat.

Step 7

Pour all the soaked seasonings into the prepared ingredients.

Step 8

Just mix well at the end. Don't eat in a hurry, let it sit for a while and then mix it. I said before that the water should be as dry as possible, so that the flavor of the seasoning can be absorbed here. Let it sit for a while and it will be very good.smell.

Step 9

It's very refreshing, no oil is added, and because of the aroma of sesame seeds, it still tastes delicious. It can also help you lose weight after eating, and the nutrition is relatively comprehensive.

Step 10

Finished product Slimming dinner cooking tips

Control the amount of salt by yourself, it is not easy to eat too salty during the weight loss period!