Duck blood One box (about 350g) Lao Doufu 350g
Fresh chicken breast 200g Ginger A little
Garlic A little Scallions A little
Pixian Doubanjiang a spoonful Spicy fresh food One scoop
Oyster sauce One scoop Laoganma flavored tempeh One scoop
Water starch Three scoops Edible oil A little
How to make spicy fresh chicken and tofu #Autumn Health Eat Like This#Spicy Fresh Chicken Tofu (low Illustration of how to make high lipoprotein) 1

Step 1

Cut the duck blood and tofu into pieces and blanch them separately, put them in the pot under cold water, boil them for one minute and then remove them. #Autumn Health Eat Like This# Spicy Fresh Chicken Tofu (Low Fat and High Protein) Recipe Illustration 2

Step 2

Pour a very little cooking oil into the pot, add ginger slices and garlic and stir-fry, then add 200g of diced chicken breasts. #Autumn Health Eat Like This#Spicy Fresh Chicken Tofu (low Illustration of how to make high lipoprotein) 3

Step 3

Stir-fry for two to three minutes until the surface of the chicken breasts is slightly browned. #Autumn Health Eat Like This#Spicy Fresh Chicken Tofu (low Illustration of how to make high lipoprotein) 4

Step 4

Pour in the blanched tofu and duck blood.#Autumn Health Eat Like This#Spicy Fresh Chicken Tofu (low Illustration of how to make high lipoprotein (high lipoprotein) 5

Step 5

Pour in a bowl of water, a spoonful of Pixian bean paste, a spoonful of spicy fresh, a spoonful of oyster sauce, a spoonful of Laoganma-style black bean sauce, cover the pot and simmer for three minutes. #Autumn Health Eat Like This#Spicy Fresh Chicken Tofu (low Illustration of how to make high lipoprotein (high lipoprotein) 6

Step 6

Pour in three tablespoons of water starch, open the lid and cook to reduce the juice. #Autumn Health Eat Like This#Spicy Fresh Chicken Tofu (low Illustration of how to make high lipoprotein (high lipoprotein) 7

Step 7

Finally sprinkle with chopped green onions and serve. Spicy chicken tofu cooking tips