Asparagus 250g Frozen shrimp (or fresh shrimp) 15
Cooking wine 1 scoop White pepper Appropriate amount
Salt Appropriate amount Vegetable or olive oil 1 tablespoon
Green onion A little
How to make stir-fried asparagus and shrimp balls [Fat-reduced quick dish] Recipe for stir-fried asparagus and shrimp balls Illustration 1

Step 1

Prepare the ingredients. Ps: I missed the white pepper when taking the photo. I thought it was a quick dish. It takes a long time to process fresh shrimp, so I usually buy ready-made frozen shrimp, which tastes just as good. [Fat-reduced quick dish] Recipe for stir-fried asparagus and shrimp balls Illustration 2

Step 2

Marinate the shrimp meat with cooking wine, salt, and white pepper for ten minutes. During the marinating process, wash the asparagus and cut it into diagonal sections.[Fat-reduced quick dish] Recipe for stir-fried asparagus and shrimp balls Illustration 3

Step 3

Pour water into the pot and bring it to a boil. Pour the prepared asparagus into it and blanch it for 2-3 minutes. Remove and soak in cold water and set aside. PS: If you want the asparagus to be more green, you can sprinkle some salt and vegetable oil in the boiling water. [Fat-reduced quick dish] Recipe for stir-fried asparagus and shrimp balls Illustration 4

Step 4

Heat the oil in a pan, add a tablespoon of oil and add the marinated white shrimps. Use chopsticks to split and spread them out. Flip them over. [Fat-reduced quick dish] Recipe for stir-fried asparagus and shrimp balls Illustration 5

Step 5

When heated, the white shrimp will turn into a ball shape, perfect [Fat-reduced quick dish] Recipe for stir-fried asparagus and shrimp balls Illustration 6

Step 6

Reduce the heat to a little lower, add the asparagus and stir-fry evenly, add a little salt to taste, sprinkle with chopped green onion, put on a plate and eat, it’s that simple! Cooking tips for stir-fried asparagus and shrimp balls

1. If you use fresh shrimp, remember to pick out the shrimp lines and open the back to marinate. If you want the shrimp to be more tender, you can add a little starch when marinating, and the taste will be better. 2. Remember to blanch, blanch, blanch asparagus, because asparagus contains oxalic acid, which can ensure the taste and color of the asparagus.