Ingredients

  • Shiitake mushrooms 60g
  • Green sweet beans 100g
  • Lean meat 60g
  • Canadian canola oil Appropriate amount
  • Salt 3g
  • Chicken Essence 1g
  • White pepper 1g
  • cornflour 3g
  • Cooking wine 5g
  • Garlic 5g

Steps

Stir-fried green sweet beans with lean meat

1. Prepare materials

Stir-fried green sweet beans with lean meat

2. Pick and wash the sweet beans

Stir-fried green sweet beans with lean meat

3. Cut lean meat into strips

Stir-fried green sweet beans with lean meat

4. Cut mushrooms into small strips

Stir-fried green sweet beans with lean meat

5. Put the lean meat in a bowl, add salt, cooking wine and pepper and mix well

Stir-fried green sweet beans with lean meat

6. Add cornstarch and mix well

Stir-fried green sweet beans with lean meat

7. Chop the garlic

Stir-fried green sweet beans with lean meat

8. Pour an appropriate amount of canola oil into the wok

Stir-fried green sweet beans with lean meat

9. After the oil temperature rises, pour in the lean meat and stir-fry

Stir-fried green sweet beans with lean meat

10. Stir-fry until the lean meat turns white, take it out and set aside

Stir-fried green sweet beans with lean meat

11. Add oil to the wok again and sauté the minced garlic

Stir-fried green sweet beans with lean meat

12. Add mushrooms and stir-fry

Stir-fried green sweet beans with lean meat

13. Add green sweet beans and stir-fry

Stir-fried green sweet beans with lean meat

14. Stir-fry the mushrooms and green sweet beans until soft, add salt and chicken essence and stir-fry evenly

Stir-fried green sweet beans with lean meat

15. Add 1 tablespoon of water

Stir-fried green sweet beans with lean meat

16. Finally add lean meat and stir-fry to combine the flavors of the vegetables

Tips

  1. Canadian canola oil has a refreshing taste and is very suitable for cooking. As the healthiest cooking oil, canola oil does not contain trans fat and can be consumed regularly. Reduce your risk of heart disease!