Yam 1 root hot pepper 1
Red pepper 1 Agaric 20 grams
Olive oil 1 scoop Salt 1 small spoon
Pepper 2 grams Onions and garlic 5 grams
Light soy sauce 1 scoop
How to stir-fry yam with colorful vegetables #Autumn Health Eat Like This#Health Low Fat Meal~ Illustration of how to make stir-fried yam with colorful vegetables 1

Step 1

Blanch yam and fungus in water.About 2 to 3 minutes, add the bell peppers and blanch them before serving. #秋日healthsucheat#Healthy low-fat meal~ Illustration of how to make stir-fried yam with colorful vegetables 2

Step 2

Boil the onion and garlic, add a spoonful of light soy sauce and a little oil, stir-fry over high heat for a few times and it's ready to serve. #Autumn Health Eat Like This#Health Low Fat Meal~ Illustration of how to make stir-fried yam with colorful vegetables 3

Step 3

A healthy stir-fry that is light, crispy, tender, full of color, flavor and flavor is ready. Cooking tips for stir-fried yam with colorful vegetables

Scrape off the skin of the yam, wash it, and cut the yam into slices. Soak the sliced ​​yam slices in clean water and add a little white vinegar so that the color of the yam will not oxidize and turn black.