Tangerine peel 1 block Tremella fungus 1 flower
Sydney 1 Lotus seeds 8 pieces
Lily 10 tablets Red dates 3 pieces
How to make tea Drink in Autumn｜Children’s refreshing and refreshing sweet water, super effective for strengthening the spleen and stomach! Illustration of how to do it 1

Step 1

1️⃣Tangerine peel and autumn pear drink Tangerine peel, white fungus, snow pear, lotus seeds, lily, red dates ♨️Method: Soak the white fungus in advance, remove the root and tear into small florets; keep the peel of the snow pear, wash and cut into pieces, remove the core of the red dates, put the clean ingredients into a health pot and boil for 40 minutes Autumn drink｜Children's refreshing and dry sweet water, strengthens the spleen and stomach Very useful! Illustration of how to do it 2

Step 2

2️⃣Apple hawthorn drink Apple, hawthorn, red dates, rock sugar ♨️Method: Cut the apples into pieces, remove the cores from the red dates, put them into a health pot and cook for 20 minutes, then add rock sugar. Autumn drink｜Children's refreshing and dry sweet water, strengthens the spleen and stomach Very useful! Illustration of how to do it 3

Step 3

3️⃣Sea Coconut Sand, Ginseng and Polygonatum Bamboo Drink Sea coconut, adenophora, Polygonatum odoratum, fig, lily, candied date ♨️Method: Put clean ingredients into a health pot, add water and cook for 30 minutes (you can also add meat and cook for an hour) Autumn Drink｜Children's refreshing and dry sweet water, strengthens the spleen and stomach Very useful! Illustration of how to do it 4

Step 4

4️⃣Luo Han Guo Tangerine Peel and Chrysanthemum Drink Mangosteen, tangerine peel, chrysanthemum, fig ♨️Method: Put clean ingredients into a health pot, add and cook for 20 minutes Autumn drink｜Children's refreshing and dry sweet water, strengthens the spleen and stomach Very useful! Illustration of how to do it 5

Step 5

5️⃣Pseudostellariae and Ophiopogon japonicus drink Pseudostellariae, Ophiopogon japonicus, figs, candied dates ♨️Method: Soak Radix Pseudostellariae for half an hour and cook for 40 minutes (you can also add meat and simmer for 1 hour)Autumn drink｜Children's refreshing and dry sweet water, strengthens the spleen and stomach Very useful! Illustration of how to do it 6

Step 6

6️⃣Tangerine peel and Ophiopogon japonicus drink Tangerine peel, Ophiopogon japonicus, wolfberry, rock sugar ♨️Method: Put tangerine peel and Ophiopogon japonicus into a health pot, add water and boil for 30 minutes, then add rock sugar and wolfberry Tea cooking tips

I would like to share these tea drinks with mothers. They are all clear, moist and sweet water. Children also like to drink them. Babies who don’t like to drink water can try it.