Norwegian Mackerel Half strip Sauerkraut (pickles) 2 tablets
Silky tofu 1 block Ginger 1 block
Boiling water 2, 3 bowls
How to make tofu, sauerkraut and mackerel soup #Norwegian mackerel healthy new food#Tofu pickled cabbage mackerel Illustration of how to make soup 1

Step 1

Wash the ingredients!#Norwegian mackerel healthy new food#Tofu pickled cabbage mackerel Illustration of how to make soup 2

Step 2

Cut the mackerel into cubes, cut the tofu into small pieces, shred the pickles, and shred the ginger and set aside! #Norwegian mackerel healthy new food#Tofu pickled cabbage mackerel Illustration of how to make soup 3

Step 3

Pour an appropriate amount of oil into the pan, heat it up, fry the mackerel and shredded ginger together! Fry until both sides are slightly brown! #Norwegian mackerel healthy new food#Tofu pickled cabbage greenIllustration of how to make fish soup ㊙️4

Step 4

Add tofu and pickles! #Norwegian mackerel healthy new food#Tofu pickled cabbage mackerel Illustration of how to make soup 5

Step 5

Add boiling water, it must be boiling water, so that the soup will be milky white! #Norwegian mackerel healthy new food#Tofu pickled cabbage mackerel Illustration of how to make soup 6

Step 6

Cook until the soup turns milky white! (You can add a little salt to taste, do not add if the pickles are salty)#Norwegian mackerel healthy new food#Tofu pickled cabbage mackerel Illustration of how to make soup 7

Step 7

Tofu, pickled cabbage, mackerel and fish soup, the soup is delicious! #Norwegian mackerel healthy new food#Tofu pickled cabbage mackerel Illustration of how to make soup 8

Step 8

Delicious tofu, pickled cabbage and mackerel soup! Cooking tips for tofu, sauerkraut and mackerel soup

Norwegian mackerel is also called Atlantic mackerel. Compared with mackerel in the Pacific Ocean, the blue-black or dark blue "tiger stripes" on its back are clearer, the fish oil content is also higher, and the meat is firm, plump and juicy. Rich in omega-3, protein and vitamin D, more nutritional value!