Iron Bar Yam One stick (about 300 grams) Australian Green Thin Man 6 grams
Icing 40g Cooked cake powder 40g
How to make wheat green yam cake Healthy desserts that strengthen the spleen and detoxify - Maiqingshan Medicine Seal Cake recipe illustration 1

Step 1

Wash the iron rod yam and cut it into small pieces, then put it into the steamer and steam it for about 25 minutes. The yam must be steamed thoroughly, otherwise it will cause numbness in the tongue and itching in the throat when eating (the protein and diosgenin in the yam mucus will irritate the skin , direct contact can easily make the skin itchy, so cut it into sections and steam them before tearing off the outer skin, which is convenient and you don’t have to worry about skin itching) Healthy desserts that strengthen the spleen and detoxify - Mai Qingshan Medicine Seal Cake recipe illustration 2

Step 2

Wear disposable gloves to heat the steamed yam and peel off the skin Healthy desserts that strengthen the spleen and detoxify-Maiqingshan Medicine Seal Cake recipe illustration 3

Step 3

Use a mud press to pound the yam mud into mud and then sift the yam mud. Sifting can make the yam mud taste more delicate. Healthy desserts that strengthen the spleen and detoxify-Maiqingshan Medicine Seal Cake recipe illustration 4

Step 4

Add icing sugar to the sifted yam puree, stir and mix evenly (40 grams of icing sugar is slightly sweet, you can taste the sweetness after mixing, if the sweetness is not enough, add more)Healthy desserts that strengthen the spleen and detoxify-Maiqingshan Medicine Seal Illustration of how to make cake 5

Step 5

Divide the mixed yam puree into two parts, add half of it to the Green Skinny Wheat Green I take every morning, and mix evenly Healthy desserts that strengthen the spleen and detoxify - Maiqingshan Medicine Seal Illustration of how to make cake 6

Step 6

Add 20 grams of cooked cake powder to the mixed wheat green yam puree (the amount of cake powder is subject to being able to form a ball, and can be increased or decreased according to the actual situation). Add another 20 grams of cooked cake powder to the white yam puree, mix evenly and set aside. Strengthen the SpleenA healthy and detoxifying dessert - Wheat Green Yam Cake Recipe Illustration 7

Step 7

Take 20 grams each of green and white yam puree and knead it into a ball Healthy desserts that strengthen the spleen and detoxify - Mai Qingshan Medicine Seal Illustration of how to make cake 8

Step 8

After joining the two together, roll them into a round shape and coat them with a layer of cooked cake flour. Healthy desserts that strengthen the spleen and detoxify-Maiqingshan Medicine Seal Illustration of how to make cake 9

Step 9

Choose suitable flower pieces and put them into the mold, and put the yam balls into the moldHealthy desserts that strengthen the spleen and detoxify-Maiqingshan Medicine Seal Cake recipe illustration 10

Step 10

After lightly pressing the mold a few times, demould Healthy dessert that strengthens the spleen and detoxifies - Mai Qingshan Medicine Seal Cake recipe illustration 11

Step 11

A delicious and nutritious afternoon snack is ready! Cooking tips for wheat green yam cake

1. The key to the success of this snack is whether it melts in the mouth, is sweet and delicious, so when preparing the yam paste, add an appropriate amount of cake powder, as long as the yam paste can form a ball, too much cake powder will make the texture hard; as for The amount of powdered sugar depends on your taste. You can taste it as you add it. Of course, the sweeter it is, the more delicious it will be and the higher the calories will be. 2. Cake flour is cooked glutinous rice flour. It can be steamed, fried or bought ready-made