Winter health soup

Apple 1	Iron Bar Yam 1/2 root
Red dates 5 pieces	Xiaomi 50 grams
Clear water Appropriate amount

How to make healthy soup in winter

Step 1

Ingredients preparation (peel and cut apples, peel and cut yam, core red dates, a small bowl of millet) The small bowl in the picture is about 50ml

Step 2

Remove pits from red dates and set aside

Step 3

Pour the millet, apple chunks, yam segments, and red dates into a food processor (soymilk machine), and add an appropriate amount of water.

Step 4

Set the food processor (soy milk machine) to rice paste mode and wait patiently.

Step 5

Sweet, soft and nourishing apple pulp! It can be used as breakfast or dinner. Drink it for a while and see how your face changes. Tips for cooking healthy soup in winter

I have an old-fashioned soybean milk machine at home that can’t break the apples and yams, so I used a juicer to beat them, then poured them into a food processor and processed them again. I decisively arranged for a home food processor, and once the goods arrived, I could do it in one step!