Ingredients

  • Winter melon 200g
  • Carrot 50g
  • Xiaomi 50g
  • Onions 10 grams
  • Ginger 5 grams
  • Garlic 10 grams
  • Cilantro 10g
  • Oil 1 spoon
  • Salt 2 spoons
  • MSG 0.2 spoon

Steps

Winter Melon and Shrimp Soup

1. Prepare raw materials such as winter melon, carrots, dried shrimps, green onions, ginger, garlic and coriander

Winter Melon and Shrimp Soup

2. Peel and wash the winter melon and cut the carrots into small pieces

Winter Melon and Shrimp Soup

3. Soak fresh shrimps in warm water for five minutes

Winter Melon and Shrimp Soup

4. Pour the base oil into the pot, heat it, add the onion, ginger and garlic and sauté until fragrant

Winter Melon and Shrimp Soup

5. Add winter melon and stir-fry over high heat

Winter Melon and Shrimp Soup

6. Add the carrots and stir-fry quickly until the winter melon changes color slightly

Winter Melon and Shrimp Soup

7. Add appropriate amount of water or stock and cook over high heat

Winter Melon and Shrimp Soup

8. Add the dried shrimps and cook together

Winter Melon and Shrimp Soup

9. Boil the winter melon until it is translucent. Add salt and MSG to taste. Sprinkle with chopped green onion and coriander and serve.

Winter Melon and Shrimp Soup

10. Put the delicious winter melon and shrimp soup into a container

Winter Melon and Shrimp Soup

11. Winter melon is rich in nutrients and regular consumption is good for the body

Winter Melon and Shrimp Soup

12. It is a standard breakfast with eggs, fried fish, and multi-grain steamed buns

Winter Melon and Shrimp Soup

13. The winter melon melts in your mouth and the shrimp is delicious and unforgettable

Winter Melon and Shrimp Soup

14. There will be great gains if you experience simple ingredients with your heart

Winter Melon and Shrimp Soup

15. A rich breakfast makes people full of confidence

Tips

  1. Winter melon contains more vitamin C, high potassium content and low sodium content. It is suitable for patients with hypertension, kidney disease, edema and other diseases. , can achieve the effect of reducing swelling without damaging righteousness.
  2. 2. Lose weight
  3. The malanoic acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has low calories. It is of great significance to prevent the human body from gaining weight and can also help to keep the body in shape.
  4. 3. Clear away heat and relieve summer heat
  5. Winter melon is cold in nature and sweet in taste. It can clear away heat and promote fluid production. It can relieve summer heat and relieve troubles. It is especially suitable to be taken in summer.