Duck legs 1 Yam A short paragraph
Tangerine peel Two pieces Green onions and ginger slices (onion and ginger water) Appropriate amount
Wolfberry 4 pieces
How to make yam duck soup Yam Old Duck Soup★Winter Nourishing Practice Illustration 1

Step 1

Prepare ingredients. Just prepare one portion of onion and ginger water and green onion and ginger, mainly to remove the earthy smell of the duck. Preparation of onion and ginger water: Slice the onion and ginger and soak in appropriate amount of water for 15 minutes.. Yam Old Duck Soup★Winter Nourishing Practice Illustration 2

Step 2

Peel the yam, rinse it, and cut it into pieces that your baby can accept. Yam Old Duck Soup★Winter Nourishing Practice Illustration 3

Step 3

You can soak the yam in clean water first, because it will appear later. Soaking the yam in water can prevent the yam from oxidizing. Yam Old Duck Soup★Winter Nourishing Recipe Illustration 4

Step 4

Prepare a pot of water, cold water! Put a piece of duck leg and green onion and ginger slices (or add a tablespoon of green onion and ginger water) into the pot. After the water boils, skim off the foam, take out the duck leg, and rinse the foam on the duck leg with warm water. Yam Old Duck Soup★Winter Nourishing Practice Illustration 5

Step 5

Prepare the pot of water again. Be sure to add enough water at one time! Add the blanched duck meat, 3 segments of green onion, 1 piece of ginger (or a spoonful of green onion and ginger water), tangerine peel, and wolfberry cubes. Yam Old Duck Soup★Winter Nourishing Practice Illustration 6

Step 6

Cover, bring to a boil over high heat, then reduce to low heat and simmer for 90 minutes.Yam Old Duck Soup★Winter Nourishing Practice Illustration 7

Step 7

Then open the lid and pour in the yam, turn to high heat and bring to a boil, then turn to low heat and simmer for half an hour. Yam Old Duck Soup★Winter Nourishing Practice Illustration 8

Step 8

Finally, add a small amount of baby salt to taste before serving (do not add if under 1 year old). Yam Old Duck Soup★Winter Nourishing Practice Illustration 9

Step 9

A bowl of nourishing soup that is especially delicious and suitable for winter! Cooking tips for yam and duck soup

* Try to wear disposable gloves when peeling yam, otherwise contact with mucus will easily make the skin itchy. * When eating for small-month-old babies, firstly, you can filter out the broth, cool it to remove the oil and freeze it into broth cubes; secondly, mothers can tear off the duck meat with your hands, and then put the duck meat, yam and a little duck soup Put it into a food supplement machine, stir it into puree and feed it to your baby. * About the problem of wolfberry on babies' precocious puberty: Wolfberry is a warm food, so the problem about precocious puberty means that babies should not eat too much. However, a small amount of wolfberry can improve eyesight, improve immunity, and protect the liver for babies. It is not suitable to eat wolfberry when you have a cold or fever. There are only 4 pieces in the recipe, so don’t add them if you don’t mind.