Top brain steak 160g egg 1 white vinegar 15ml salt a little mayonnaise 1 tablespoon red leaf lettuce 3 slices arugula 7-8 slices cherry tomatoes 5-6 sea salt a little freshly ground black pepper 3 slices of cheese 1 whole wheat Toast a piece of butter 10g
6 shrimps, 1 mango, 1 avocado, 1 arugula, appropriate amount of cherry tomatoes, appropriate amount of blueberries, appropriate amount of quinoa, appropriate amount of apple cider vinegar, 2 tablespoons of olive oil, 1 tablespoon of crushed black pepper,
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