2 pigeons, lotus root, three-section ginger, appropriate amount of dangshen, appropriate amount of astragalus, appropriate amount of lotus seeds, 10 longans, 2 coix seeds, appropriate amount of lentils, a small bowl of dried lilies, a little salt, appropr
30 grams of red beans, 30 grams of dried lilies, 20 grams of red dates, 10 peanuts, 30 grams of black rice, 50 grams of glutinous rice, 50 grams of rice, 50 grams of rock sugar, 35 grams of red dates and lotus seeds porridge. Step 1: Prepare the main ingr
1. 100g mung beans, 35g lotus root, 20g dried lily, 25g rock sugar, 2g white vinegar, 1500ml water 2. Soak the lotus root in water for 2 hours
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