红豆 30g Lotus seeds 30g
Dried lily 20 grams Red dates 10 capsules
Peanut 30g Black rice 50 grams
Glutinous rice 50 grams Rice 50 grams
Rock Sugar 35 grams
How to make red date and lotus seed porridge Illustration of how to make red dates and lotus seeds vitality porridge 1

Step 1

Prepare the main ingredients. This amount is for reference only. Depending on your householdThe number of people eating there can be increased or decreased as appropriate. Illustration of how to make red dates and lotus seeds vitality porridge 2

Step 2

Put the harder ingredients into a large bowl and soak them for more than three hours in advance (if it's summer, put them in the refrigerator.) Illustration of how to make red dates and lotus seeds vitality porridge 3

Step 3

After soaking, wash all the ingredients, put them into the electric pressure cooker, add an appropriate amount of water, put the rock sugar in, press the porridge cooking mode, and keep the pressure for 30 minutes after cooking. Illustration of how to make red dates and lotus seeds vitality porridge 4

Step 4

Sweet and delicious porridge would be great. Cooking tips for red date and lotus seed porridge

Use whatever ingredients you have at home, such as walnuts, chestnuts, longans, oats, raisins, etc... Change the taste of the porridge frequently to have more balanced nutrition. Try not to reduce the amount of black rice and rice, otherwise the cooked porridge and soup will be watery and unpalatable. The water to rice ratio of gruel is 13:1 (use a measuring cup) The water to rice ratio of thick porridge is 10:1