Small yellow rock sugar A little Suzhou local taro 4
红豆 A little Lotus seeds Several
Honey 1 scoop Osmanthus A little
Okra 9 Garlic Several
How to make a breakfast that moisturizes the lungs and dispels dryness in autumn Illustration of breakfast recipes for moisturizing the lungs and dispelling dryness in autumn 1

Step 1

Prepare the ingredients as shown in the picture, and use the soy milk mode of the wall-breaking machine Illustration of how to make a breakfast that moistens the lungs and relieves dryness in autumn 2

Step 2

Pour out some evaporated milk and send a heart ❤ Illustration of how to make a breakfast that moistens the lungs and relieves dryness in autumn 3

Step 3

Prepare the lotus seeds, wash them and use the rice cooker to cook porridge mode Illustration of how to make a breakfast that moistens the lungs and relieves dryness in autumn 4

Step 4

Take it out, drizzle it with honey and sprinkle with sweet-scented osmanthus. Illustration of how to make a breakfast that moistens the lungs and relieves dryness in autumn 5

Step 5

I blanch the okra directly, sprinkle with garlic, add a little seasoning and drizzle with hot oil Illustration of a breakfast recipe for nourishing the lungs and dispelling dryness in autumn 6

Step 6

Serving and plating Cooking tips for a breakfast that nourishes the lungs and dispels dryness in autumn

I was in a hurry this morning and didn’t take pictures of the process in detail, but it’s relatively simple. I hope friends can take advantage of it.