Cold Broccoli (Reduced Fat)
Ingredients
- Broccoli One
- Garlic Half head
- Red pepper Half
- Oil Appropriate amount
- Salt Appropriate amount
- Vinegar Appropriate amount
- Sesame oil Appropriate amount
- Chicken essence Appropriate amount
Steps
1. Prepare ingredients for later use
2. Cut broccoli into small florets
3. Wash and add a little salt
4. Add water that has not covered the broccoli, stir, and soak in salt water for 10 minutes to remove pesticide residue
5. Cut red pepper into shreds
6. Boil water in a pot, add a little salt and oil when the water boils
7. Add broccoli and blanch for 1 minute, drain and drain
8. Mince garlic
9. WestAfter the orchids are cool, add minced garlic and an appropriate amount of salt
10. Add a spoonful of vinegar
11. Add a spoonful of sesame oil
12. Add appropriate amount of chicken essence and stir evenly
13. Find a small bowl, put the broccoli into the bowl, and compact it
14. Place red pepper shreds on the plate
15. Invert the small bowl of broccoli on a plate and put the remaining minced garlic on it Add some crushed red pepper to the noodles and you’re done!
16. Finished product picture!
