Whole wheat flour 50 grams Clear water 90-100 grams
Scallions 2 roots Salt 2 grams
White pepper 1g Eggs 1
How to make fried egg batter pancakes Fat-reduced breakfast staple food❗️Whole wheat chives and egg soft pancakes✅Fried egg batter pancakes❗️Low-fat and low-calorie recipe illustration 1

Step 1

Preparation materials: 50 grams of whole wheat flour, one egg, appropriate amount of chives Fat-reduced breakfast staple ❗️Whole wheat chive and egg soft pancake✅ Fried egg batter pancake❗️low fat and low calorie recipe illustration 2

Step 2

Chop the whole wheat flour, eggs, and chives, add about 90 ml of water, add salt and white pepper, and stir evenly Fat-reducing breakfast staple ❗️Whole wheat chives and egg soft pancake✅ Fried egg batter pancake❗️low fat and low calorie recipe illustration 3

Step 3

You can reserve 10-20 grams of water and adjust it according to the consistency of the batter.Fat-reducing breakfast staple ❗️Whole wheat chive and egg soft pancake✅ Fried egg batter pancake❗️low fat and low calorie recipe illustration 4

Step 4

In a flat-bottomed non-stick pan, add a little oil, pour an appropriate amount of batter and spread it out Fat-reduced breakfast staple ❗️Whole wheat chives and egg soft pancake✅ Fried egg batter pancake❗️low fat and low calorie recipe illustration 5

Step 5

Wait for one side to solidify and then flip over (low heat throughout) Fat-reducing breakfast staple food❗️Whole-wheat chive and egg soft pancake✅Fried egg batter pancake❗️Low-fat and low-calorie recipe illustration 6

Step 6

Turn off the heat after both sides are colored (1-2 minutes in total) Fat-reduced breakfast staple ❗️Whole wheat chives and egg soft pancake✅ Fried egg batter cake❗️low fat and low calorie recipe illustration 7

Step 7

As breakfast, it saves time and effort and makes you feel full Fat-reduced breakfast staple ❗️Whole wheat chives and egg soft pancake✅ Fried egg batter cake❗️low fat and low calorie recipe illustration 8

Step 8

You can add some of your favorite dipping sauces (light soy sauce, vinegar, spicy millet, chives, chili oil) Fried egg batter pancake recipe

1. Whole wheat flour has little gluten, so add an appropriate amount of water. The batter should not be too thin, as it will easily rot when fried. 2. This recipe can make two cakes 3. It is recommended to use a flat-bottomed non-stick pan. The non-stick pan will not stick even if a little oil is added or not put in it. It is easier to operate