红豆 Appropriate amount Barley Appropriate amount
Milk Appropriate amount Syrup Appropriate amount
How to make health paste A bowl of dehumidification health paste to start a beautiful day! Illustration of how to do it 1

Step 1

Put the cooked red beans and barley (I turned on the purple clay pot's automatic setting the night before and cooked them in the morning) into a food processor, and then add some syrup. If you only have syrup for baking at home, that’s fine. It’s okay to add sugar if you don’t have syrup. A bowl of dehumidification health paste to start a good day! Illustration of how to do it 2

Step 2

Then pour in an appropriate amount of milk (you can also use condensed milk instead, but if you add condensed milk, the sugar will be reduced). Don't add too much milk at first. You can increase it appropriately depending on the situation. A bowl of dehumidification health paste to start a beautiful day! Illustration of how to do it 3

Step 3

Okay, turn on the low speed, sand for a while, and check the situation. If it's not fine enough, try it again. Here you can try the taste a little. If it’s not sweet enough or thick enough, just add the appropriate amount of sugar and milk according to your preferred taste! A bowl of dehumidification health paste to start a beautiful day! Illustration of how to do it 4

Step 4

Pour into a bowl, sprinkle with some cooked black sesame seeds and enjoy. It’s so fun to have a different experience in a different way! Health paste cooking tips