Iron Bar Yam 2 roots Rock Sugar 40g
Hangbaiju 7 flowers Osmanthus 1 small spoon
White vinegar 2 scoops
How to make honey osmanthus yam Honey osmanthus in autumn strengthens the stomach, nourishes the spleen, clears the lungs and improves eyesight. Illustration of how to make yam 1

Step 1

Prepare all food. Then prepare a bowl of ice water.Honey osmanthus in autumn strengthens the stomach, nourishes the spleen, clears the lungs and improves eyesight. Illustration of how to make yam 2

Step 2

Wash, peel and cut the yam into medium-length segments. Honey osmanthus in autumn strengthens the stomach, nourishes the spleen, clears the lungs and improves eyesight. Illustration of how to make yam 3

Step 3

Prepare a bowl of water, add two spoons of white vinegar or a little salt, cut the yam into strips, put it into a bowl with white vinegar or soak in salt water to prevent the yam from turning black and oxidizing. Honey osmanthus in autumn strengthens the stomach, nourishes the spleen, clears the lungs and improves eyesight. of yamIllustration of how to do it 4

Step 4

Add water to the pot and bring to a boil. After the water boils, add the yam and cook over medium-low heat for 3-4 minutes. Autumn strengthens the stomach, nourishes the spleen, clears the lungs and improves eyesight. Illustration of how to make yam 5

Step 5

Take out the prepared ice water and quickly cool the boiled yams in the ice water for later use. Autumn strengthens the stomach, nourishes the spleen, clears the lungs and improves eyesight. Illustration of how to make yam 6

Step 6

Add a small bowl of hot water to the pot, put the rock sugar, osmanthus, and chrysanthemums in. First, soak the chrysanthemums, then turn on medium heat and stir continuously until the rock sugar is dissolved. Turn on high heat and boil into a thick soup. Take out the chrysanthemums. .Honey osmanthus in autumn strengthens the stomach, nourishes the spleen, clears the lungs and improves eyesight. Illustration of how to make yam 7

Step 7

Take out the cooled yams and put them on a plate, pour the cinnamon chrysanthemum rock sugar juice on top, wait until the surface temperature drops below 40 degrees, then pour two spoons of honey. Remember, do not pour the honey on top with the rock sugar water while it is still hot, otherwise it will easily cause diarrhea. Cooking tips for honey-glazed osmanthus yam

1 The mucus of yam will make it itchy. Remember to wear gloves when cooking this dish to avoid itchy hands after scraping. 2. Remember to soak the cut yam in white vinegar or salt water to prevent the yam from oxidizing and turning black, which will affect its beauty. 3. Honey must not be boiled with rock sugar, and can only be poured on top after it cools down. Otherwise, honey will easily cause diarrhea when exposed to hot water.