Oven sea bass
Perch one piece | Green onions One stick |
Ginger and garlic Appropriate amount | oyster sauce 3 spoons |
Doubanjiang 6 scoops | Seafood Sauce 2 scoops |
Baby cabbage One | Thousands of sheets 2 blockbusters |
Enoki mushroom Appropriate amount | Cooking wine, salt Appropriate amount |
Onion One | Radish (can also be potato) Appropriate amount |
Step 1
Ask the store to help you handle the bass, then go home and process it further and wash it.Step 2
Slice the ginger with a flower knife, marinate both sides with salt and cooking wine, and put it in the refrigerator for at least half an hour.Step 3
Put it in the oven, oil both sides, wrap it in tin foil, put it in the oven, 220 degrees for 20 minutes, be sure to brush it with oil! !Step 4
If the oil is not applied well, the skin will stick to the tin foil and the fish pieces will fall apart... Open the tin foil, fish side up, and bake at 220 degrees for 5 minutes until the fish skin is slightly charred.Step 5
While the oven is still in the oven, heat up a frying pan (more oil) and sauté the onion, ginger and garlic until fragrant, then add the onion slices and stir-fry, add the sauce one by one and add an appropriate amount of water and bring to a boil. Add radish slices, take them out after 7 minutes of cooking (then put them on the bottom of the baking pan) Remove the enoki mushrooms and Qianzhang shreds after 8 minutes (put them around the baking pan) Then place the grilled seabass on the radish and surround it with garnishes. Then pour the boiled miso soup with baby cabbage into the baking pan with all the items on it. Put it in the oven again and bake at 220 degrees for 10 minutes. Baked seabass cooking tipsBe careful not to put the last thousand shreds on the fish, because it is easy to dry out in the oven.
Then cook the miso soup with a stronger flavor than usual cooking, so that it is tasty enough in the end.
Remember to brush the fish with oil when grilling, otherwise it will be a mess like me. In addition, the marinated fish can be air-dried or dried with kitchen paper before grilling.