Spine 400g Lotus root 1 section
Shopee 1 handful Mung beans 1 handful
Salt 4 grams Peanut oil 15 grams
Candied dates 2
How to make shrimp skin and lotus root spine soup #Primary and middle school students nutritious meal#Recipe of shrimp skin lotus root spine soup Illustration 1

Step 1

Lotus root spine soup is a good nourishing product. It can nourish the kidneys and strengthen the body, moisten the lungs and nourish the skin. It can promote bone health and enhance immunity. It is suitable for consumption by all ages. #primary and middle school students nutritious meal#Recipe of shrimp skin lotus root spine soup Illustration 2

Step 2

Peel lotus root and cut into pieces

Step 3

Put oil in cast iron pan #primary and middle school students nutritious meal#Recipe of shrimp skin lotus root spine soup Illustration 4

Step 4

Add the blanched backbone and stir-fry #primary and middle school students nutritious meal#Recipe of shrimp skin lotus root spine soup Illustration 5

Step 5

Add lotus root#Primary and middle school students nutritious meal#Recipe of shrimp skin lotus root spine soup Illustration 6

Step 6

Add mung beans #Primary and middle school students nutritious meal#Recipe of shrimp skin lotus root spine soup Illustration 7

Step 7

Add dried shrimps and candied dates #primary and middle school students nutritious meal#Recipe of shrimp skin lotus root spine soup Illustration 8

Step 8

Add drinking water #Primary and middle school students nutritious meal#Recipe of shrimp skin lotus root spine soup Illustration 9

Step 9

Bring to a boil over high heat and simmer for 10 minutes, then reduce to low heat and simmer for 1 hour #primary and middle school students nutritious meal#Recipe of shrimp skin lotus root spine soup Illustration 10

Step 10

Add salt and simmer for 20 minutes #Primary and middle school students nutritious meal#Shop skin lotus root spine soup recipe illustration 11

Step 11

As a traditional delicacy, lotus root spine soup has multiple positive impacts on the healthy growth of primary and secondary school students: 1. **Strengthen bone development**: The calcium in the spine and the vitamin K in the lotus root work together to help the normal growth and density of bones, prevent the occurrence of rickets and other bone diseases, and build a strong bone for children. cornerstone of the body. 2. **Improve immune function**: Lotus root is rich in antioxidants, such as vitamin C and iron, which can enhance the body's resistance and resist external virus attacks; and the collagen produced from the spine also helps strengthen the immune system , and jointly protect children’s health. 3. **Promote digestion and absorption**: Lotus root is rich in dietary fiber, which can stimulate intestinal peristalsis and improve constipation. At the same time, the warming nature of chiropractic soup helps to warm the stomach. The combination of the two is conducive to the effective absorption of nutrients. Use it to ensure that your child gets enough energy during the period of rapid growth. 4. **Moisturizing and beautifying skin**: The various minerals and vitamin E contained in lotus root, together with the collagen released from the spine, not only nourish the skin, making it smooth and delicate, but also help maintain good physical condition. Promote the all-round development of primary and secondary school students both internally and externally. Regular consumption of lotus root spine soup not only brings delicious enjoyment to students, but is also one of the important means to help them thrive and enhance their physical fitness. Recipe for cooking shrimp skin and lotus root spine soup