Ingredients

  • Tremella fungus 1 piece
  • Red dates 12 pcs
  • Wolfberry 1 spoon
  • Lotus seeds 1 handful
  • Rock sugar Appropriate amount
  • Clear water Appropriate amount

Steps

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

1. Prepare the required ingredients: 1 white fungus, 12 red dates, 1 lotus seed, 1 spoon of wolfberry, appropriate amount of rock sugar, appropriate amount of water

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

2. First wash the red dates and soak them briefly for later use

In autumn, nourish the lungs and nourish the skin, have a bowl of red dates and white fungus soup

3. Wash the wolfberry and soak it for a while

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

4. Soak lotus seeds in advance

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

5. And go to the lotus core for later use

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

6. Soak the white fungus in advance (if you are using raw white fungus, there is no need to soak it)

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

7. Remove the yellow stem of Tremella fungus

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

8. Wash and cut into small pieces for later use

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

9. Then use a pot and bring an appropriate amount of water to boil

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

10. Pour in the white fungus and continue to cook over high heat

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

11. Add washed red dates

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

12. Add the washed wolfberries and cook for about 15-20 minutes

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

13. Finally, add an appropriate amount of rock sugar and cook until it melts, then turn off the heat and eat

To moisten the lungs and nourish the skin in autumn, have a bowl of red dates and white fungus soup

14. Finished product.

Tips

  1. Dried white fungus is more difficult to cook, so it can be soaked and cooked for a longer time.