Tremella fungus Half flower Lotus seeds 20g
Red dates 3 pieces Lily 10 grams
Rock Sugar Appropriate amount
How to make Tremella and Lotus Seed Soup #我healthdaily-away from autumn dryness#tremella lotus seed soup Illustration of how to do it 1

Step 1

Soak the white fungus and lotus seeds for two hours in advance, then cut the white fungus into small florets, wash the lotus seeds, lilies and red dates and put them into the stew pot.#我healthdaily-away from autumn dryness#tremella lotus seed soup Illustration of how to do it 2

Step 2

Add appropriate amount of water and rock sugar, cover and simmer for 4 hours. #我healthdaily-away from autumn dryness#tremella lotus seed soup Illustration of how to do it 3

Step 3

Remove from the pan. Cooking Tips for Tremella Lotus Seed Soup