Vegetarian Stir-fried Mushrooms and Broccoli
Ingredients
- Broccoli 400g
- Shiitake mushrooms 150g
- Onions 10 grams
- Ginger 10g
- Oyster sauce 2 tablespoons
- Oil 1 tablespoon
- Salt 2 teaspoons
Steps
1. A photo of the main ingredients.
2. Soak the broccoli head down in light salt water for about 15 minutes and then rinse with clean water.Wash with water and use a kitchen knife to cut into small florets suitable for consumption. Wash the mushrooms and cut into thin slices for later use.
3. Cut the onions and ginger into knives and set aside.
4. Heat oil in a hot pan, first add onion and ginger and sauté until fragrant.
5. Then add the mushrooms and stir-fry until fragrant.
6. Add oyster sauce.
7. Then add broccoli and stir-fry evenly with a spatula.
8. Add appropriate amount of water to prevent the pot from drying out.
9. Stir-fry until the broccoli changes color, add appropriate amount of salt when it becomes slightly soft, stir-fry well and turn off the heat.
10. Although mushrooms like oil, not much oil is used in this dish because the addition of oyster sauce makes up for the lack of oil and makes this dish delicious and long-lasting.
11. This dish is very suitable for eating after the holidays or for dinner. It is light yet fragrant, low-fat and delicious.
12. Pair it with a small bowl of rice and enjoy "slimming"!
Tips
- 1. Shiitake mushrooms should not be paired with seafood because they contain a large amount of heterogeneous proteins. Eating them with seafood can easily cause allergies; 2. Because shiitake mushrooms Contains purine substances and is consumed by gout patientsYou must blanch the mushrooms before cooking or eat them in small amounts; 3. The stems of broccoli are more nutritious than the corolla, so don’t throw them away. Peel off the old skin and cut into slices and fry them together, which will not waste but also increase nutrition.
