15g lotus seeds, 10g barley, 15g pumpkin, 60g gordon seeds, 15 pcs pumpkin paste. Step 1. Ingredients: 15g lotus seeds, 10g lily, 15 gorgon seeds, 15g barley, 60g pumpkin. Step 2: Let’s compare the breakfast we eat to make it full. It works better, so you
1. Red dates and chestnut kernels. Peel the chestnuts in advance and clean the red dates. 2. Red beans, round glutinous rice, oats, mung
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