Broccoli Appropriate amount Dried fungus A handful
Carrot Half root Garlic Appropriate amount
Vinegar Appropriate amount Oyster sauce Appropriate amount
Xiaomi spicy 2
How to make cold fungus Cold fungus and broccoli#Spring weight loss, eat and lose weight #How to practice illustration 1

Step 1

Step one: prepare the ingredients. An appropriate amount of broccoli, 1 small handful of dried fungus, half a carrot, and an appropriate amount of garlic. Cold fungus and broccoli#Spring weight loss, eat and lose weight #How to practice illustration 2

Step 2

Step 2: Soak the fungus in water in advance and then clean it.

Step 3

Step 3: Break the broccoli into small florets, slice the carrots, mince the garlic and set aside. Cold fungus and broccoli#Spring weight loss, eat and lose weight #How to practice illustration 4

Step 4

Step 4: Pour an appropriate amount of water into the pot and bring to a boil, then put the fungus into the pot, add a little cooking oil, and blanch for 2 minutes. Cold fungus and broccoli#Spring weight loss, eat and lose weight #How to practice diagram 5

Step 5

Step 5: Add broccoli and carrots to the pot and blanch for 1-2 minutes. Cold fungus and broccoli#Spring weight loss, eat and lose weight #How to practice illustration 6

Step 6

Step 6: Remove all the vegetables from the pot and run them under cold water. Next, drain the water and set aside. Cold fungus and broccoli#Spring weight loss, eat and lose weight #How to practice illustration 7

Step 7

Step 7: Take an empty bowl, add minced garlic, millet pepper (if you don’t like spicy food, leave it out) and 1 tablespoon of salt, as shown in the picture. Cold fungus and broccoli#Spring weight loss, eat while losing weight#Illustration of how to make 8

Step 8

Step 8: Pour a little oil into the pot and heat it, then pour it on the minced garlic. You will smell the aroma of garlic. Next, put 2 tablespoons of vinegar and 1 tablespoon of oyster sauce into the bowl and mix thoroughly, and the sauce is ready. Cold fungus and broccoli#Spring weight loss, eat and lose weight #’s practice illustration 9

Step 9

Step 9: Pour the juice into the vegetables and mix well. Cold fungus and broccoli#Spring weight loss, eat and lose weight #How to practice illustration 10

Step 10

Step 10: Plate and serve. Cold fungus and broccoli#Spring weight loss, eat and lose weight #How to practice illustration 11

Step 11

It’s a great dish to go with breakfast and dinner! Cooking tips for cold fungus

1. The methods of soaking fungus are divided into two types according to the time. One is time-consuming and suitable for when you have plenty of time. After soaking in cold water (use warm water when the weather is cold) for 3 to 4 hours, the water slowly penetrates into the fungus and the fungus returns to its translucent state. The fungus soaked in this way not only increases in quantity, but also has good quality. The other one is shorter and only takes a few minutes. Put the dried fungus into a crisper, then pour half a box of hot water into it, then close the lid and shake it vigorously a few times. After a few minutes, the fungus will be soaked. This is a short time-consuming process and is suitable for when time is tight. However, the quality of fungus soaked in this way is still worse than that soaked naturally. You can choose according to the actual situation~ 2. How to clean fungus. After the fungus is soaked, you can put one or two spoons of starch in the basin and stir it more when cleaning, and then rinse it two or three times to easily remove the fine impurities and residual sand on the surface of the fungus. 3. When blanching vegetables, add a little less cooking oil to the pot to make the color of the blanched vegetables more beautiful. 4. It is not suitable to blanch broccoli for too long, otherwise it will lose its crispness and the taste of the cold dish will be greatly reduced. So, put the broccoli into the pot last. 5. This dish is recommended to be eaten during weight loss, so the amount of oil should be reduced by half compared to usual.