Iron Bar Yam 100 grams Carrot Half root
Dried fungus 15 grams Light soy sauce 5 grams
Chicken powder a small spoonful Edible oil Appropriate amount
Salt A little
How to make stir-fried yam and fungus #spring lose weight, lose weight while eating#Stir-fried yam and fungus Illustration of how to do it 1

Step 1

Soak the fungus in advance. #spring lose weight, lose weight while eating#Stir-fried yam and fungus Illustration of how to do it 2

Step 2

Clean the soaked fungus. #spring weight loss, eat and lose weight#Illustration of how to make stir-fried yam and fungus 3

Step 3

Pour an appropriate amount of water into the pot and bring to a boil, blanch the fungus in the water, remove and set aside. #spring lose weight, lose weight while eating#Stir-fried yam and fungus Illustration of how to do it 4

Step 4

Wash, peel and slice the carrots. #spring lose weight, lose weight while eating#Stir-fried yam and fungus Illustration of how to do it 5

Step 5

Wash and peel the iron rod yam and cut into thin slices.#spring lose weight, lose weight while eating#Stir-fried yam and fungus Illustration of how to do it 6

Step 6

Pour an appropriate amount of cooking oil into the pot and heat it up, add the carrot slices and stir-fry for a while. #spring lose weight, lose weight while eating#Stir-fried yam and fungus Illustration of how to do it 7

Step 7

Add the yam slices and fungus and stir-fry evenly. #spring lose weight, lose weight while eating#Stir-fried yam and fungus Illustration of how to do it 8

Step 8

Add light soy sauce and chicken powder and stir-fry over high heat for half a minute. Add a little salt to taste before serving. #spring weight loss, lose weight while eating#Stir-fried yam and fungus Illustration of how to do it 9

Step 9

A quick and delicious meal. Cooking tips for stir-fried yam and fungus

1. The best choice for yam is iron bar yam. 2. The yam in this dish is refreshing. If you want a smooth texture, blanch the yam. 3. You can also add cucumber slices to the side dishes, which will make the combination look better.