1 purple sweet potato, 4 to 5 tablespoons of oats, 5-6 raisins, 5-6 purple sweet potato oatmeal porridge (fat-reducing dinner). Step 1: Peel a purple sweet potato, wash it, cut it into small pieces, put it in the pot and start cooking. Step 2 Put three to
1. Red dates and chestnut kernels. Peel the chestnuts in advance and clean the red dates. 2. Red beans, round glutinous rice, oats, mung
1. 1️⃣ Soak the oatmeal in milk for half an hour, allowing it to soak and expand. 2. 2️⃣ Separate egg yolk and egg white. Beat the egg y
1. Soak all ingredients and scallops and tear them apart. 2. Soak the oats in advance and wash the fragrant rice.
1. Take a purple potato, clean it 2. Peel and cut into pieces
1. Prepare ingredients. Oats are instant oatmeal. 2. Peel and slice the banana, put it in a container and use a rolling pin to pour it i
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