600 grams of whole wheat flour, zero calorie sugar, 60 grams of milk powder, 70 grams of yeast, 4 grams of yeast powder, 6 grams of salt, 4 grams of milk, 220 grams of flaxseed oil, 60 grams of egg liquid (coat the surface), appropriate amount of whole wh
Spinach, a handful of ginger, half a garlic, 3 cloves of light soy sauce, a small spoonful of flaxseed oil, a small spoonful of cold spinach balls. Step 1 found this handful of spinach ~ wash it clean. Step 2 cut off the butt of the spinach ~ do not step
Messin whole-wheat pancakes 2 pieces of cilantro 1 onion 1/4 tomato half olive oil 5 grams flaxseed oil 5 grams black pepper a little salt a little avocado 1 lemon 1/4 tuna appropriate amount of shrimp appropriate amount Mexican healthy snack Taco Step 1:
150g of alfalfa vegetables, 100g of salt, appropriate amount of white sugar, appropriate amount of olive oil, appropriate amount of linseed oil, appropriate amount of white pepper, appropriate amount of cold alfalfa. Step 1: Wash the alfalfa vegetables, b
Chicken breast, one small carrot, half a purple cabbage, 3 pieces of flaxseed oil, 10 grams of hydrangea mushrooms, half a shredded chicken, mixed with hydrangea mushrooms. Step 1 Fresh hydrangea mushrooms with crisp bones look like this. Step 2: 1. Put t
Two small bamboo shoots, dark soy sauce, 3 grams of light soy sauce, 3 grams of flaxseed oil, 10 ml of water, an appropriate amount of chopped green onion, a little oil, how to braise bamboo shoots. Step 1: Fresh small bamboo shoots. Step 2: Peel off the