1. Local field spinach 2. Blanch it in boiling water
1. Peel and wash the garlic 2. Cut the garlic into minced pieces
1. Wash the spinach. 2. When the water in the pot boils, add the spinach and blanch it for 2 minutes.
1. Clean the spinach, put an appropriate amount of water in the pot, add a few drops of oil and an appropriate amount of salt, blanch the spinach for 40 seconds, remove and drain.
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