1 piece of Norwegian mackerel, ginger juice, cooking wine, 1 spoon of black pepper, appropriate amount of sea salt, dry rice noodles for 1 person, red bell pepper, 1 small piece of egg, 1 lettuce, 2 slices of cooking oil, 15 grams of light soy sauce, 1 sp
200g chicken breast, 6 slices of lettuce, 2 cucumbers, 10 cherry tomatoes, 10 black pepper sauce, 5ml sweet sauce, 15ml chicken salad. Step 1: Wash and cut various vegetables and put them in a large bowl. Step 2: Add black pepper sauce and sweet sauce in
Lean pork/beef 42g tofu skin 110g lettuce 1 coriander 1 carrot 15g fat-free/low-fat salad dressing 1 banana Appropriate amount of muscle building and fullness dinner recipe Step 1 Cut the tofu skin and prepare to blanch. Step 2 Wash the lettuce and set as
One piece of spring cake, shred lettuce, shred purple cabbage, shred chicken breast, two pieces of chicken breast burrito. Step 1. Prepare one piece of spring pancake. Step 2, shred purple cabbage, lettuce. Set aside. Step 3, slice marinated chicken breas
250 grams of shrimp, 3 slices of lettuce, 1 tomato, 1 sweet potato, 1 sea salt, appropriate amount of pepper, appropriate amount of olive oil, a little sesame, a little shrimp, vegetable salad. Step 1: Clean the fresh shrimp. Step 2: Blanch it in boiling
Carrots, Lettuce, Cucumbers, Boiled Eggs, Pepper and Sesame Salad Sauce, Low-fat Healthy Seasonal Vegetable Salad Recipe Step 1: Wash the lettuce leaves, absorb the water with kitchen towels, and tear them into small pieces. Step 2: Shred onions and carro
500g chicken wings, 1 sweet potato, 1 carrot, 1 red pepper, 1 green pepper, 1 garlic, 3 green onions, June sweet noodle sauce, 3 spoons of oyster sauce, 3 spoons of ketchup, 2 spoons of soy sauce, 1 spoon of cooking wine, 2 spoons of honey, 1 spoon of let
A small spoonful of salt for the mutton, a small handful of leeks, a small handful of lettuce, a small handful of onions, half a fish ball, and the like, an appropriate amount of mushrooms, 3 winter fish balls, clear soup. Steps 1: Cut the raw mutton into
1500g mutton, various meatballs, appropriate amount of water tofu, 1 piece of sweet potato, 2 lettuce, appropriate amount of rapeseed, appropriate amount of coriander, appropriate amount of dipping sauce, 2 packages of pot base, 1 package of mutton hot po
500 grams of soy milk, 1 bowl of water, various mushrooms, 300 grams of shrimp, 10 pieces of tofu, 150 grams of lettuce, 120 grams of carrots, 50 grams of soy milk hot pot recipe. Step 1: Wash the shrimp and mushrooms and cut off the roots. Step 2 Wash th
Kewpie salad dressing, roasted sesame seeds, Kewpie salad dressing, egg yolks, tomatoes, 2 lunch meats, quail eggs, bean curds, chicken breasts, potatoes, beef balls, crab sticks, lotus root, cabbage, lettuce, enoki mushrooms, oyster mushrooms Recipe for
Haoshi curry 2 pieces of onion, half a pure milk, 50ml pure soup, 2 lettuce, 1 egg, 1 fish ball, 10 carrots, 1 fat beef, 200g rice cake, 100g mushrooms, a box of potatoes, 1 curry hot pot recipe. Step 1: Combine all the ingredients Ready: Peel and slice t
2 slices of toast, 0.5 poached egg, 1 ketchup, appropriate amount of tomatoes, 2 slices of lettuce, 1 slice of ham, 2 slices of avocado, Jenga Sandwich & Cinnamon Blood Orange Drink, Step 1: Slice avocado and tomatoes, Step 2: Spread your favorite sauce o
2 slices of steak on whole wheat bread 1 piece of lettuce 4 slices of tomatoes 60g of eggs 2 olive oil 1 gram of salt 1 gram of whole wheat egg steak sandwich Step 1 Brush a small amount of oil on the bottom of the pan and fry two eggs Step 2 At the same
An appropriate amount of rice, 3 eggs, 3 okra, 3 peas, a little seaweed, a piece of lettuce, 1 broad bean, 50 grams of corn kernels, an appropriate amount of strawberries, a few carrots, a bacon, 100 grams of ham sausage, 2 cherry tomatoes, 2 spicy squid,