Half a handful of enoki mushrooms, an appropriate amount of light soy sauce, a spoonful of dark soy sauce, a spoonful of chicken essence, an appropriate amount of salt, an appropriate amount of bean paste, a spoonful of vinegar, an appropriate amount of t
12 scallops, 400g edamame, a little salt, rice (steamed) 1 bowl of scallops and edamame with white rice. Step 1. Ingredients: Wash the edamame and peel as much as possible; defrost the scallops. Step 2: Heat oil in a pan. Step 3: Put the washed edamame in
1 slice of toast, 240ml red onion, 100g butter, appropriate amount of asparagus, appropriate amount of cooked quail eggs, 6 straw mushrooms, 50g stock, 200ml ginger, 5g coriander, appropriate amount of salt, 3g white pepper powder, 2g carrot, 1/2 carrot,
100 grams of pork, half a yellow bell pepper, half a green bell pepper, half an onion, a third of a tomato, 2 pasta, appropriate amount of black pepper, sea salt, appropriate amount of quail eggs, 3 dragon fish, two pieces of soy sauce, 1 spoon of cooking
250 grams of fresh shrimps, 1 spoon of tomato sauce, salt, cooking wine, pepper, appropriate amount of ginger, garlic, appropriate amount of shrimp in tomato sauce. Step 1: Wash the fresh shrimps and remove the shrimp lines. Step 2 Add salt, cooking wine
Enoki Mushroom Vermicelli with Chaotian Pepper and Garlic Lao Ganma can also make the recipe without adding Enoki Mushroom Vermicelli (for weight loss dinner). Step 1: Soak the flour bought from the market for ten minutes and then cook until it becomes pu
1/4 cabbage noodles 25g soy sauce How to make dinner for lazy people to lose weight Step 1. Add half a liter to the pot and bring to a boil. Step 2. Cut the cabbage into slices and clean. Step 3. After the water boils, add the noodles. Then cabbage
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Broccoli, 1 egg yolk, 1 carrot, 1 seaweed, 1 package of Jenny's Children's Sausage, 1 stick of cooked rice, 1 bowl of dinner! Step 1: Wash the broccoli and carrots, cut them into cubes and slices respectively, put them into the pot and cook them, take t
150 grams of lean meat, 150 grams of cabbage, 150 grams of carrots, half noodles, 180 grams of bean paste, 1 spoon of light soy sauce, 1 spoon of starch, 1 spoon of cooking wine, 1 spoon of ginger, 2 slices of garlic, 2 cloves of green onion, appropriate
6 cherry tomatoes, broccoli, half a potato, half a corn, half an egg, 1 shrimp, 6 strips of vinaigrette, an appropriate amount of salad, an appropriate amount of reduced-fat vegetable salad, dinner recipe, step 1, prepare all the ingredients, wash and cut
Appropriate amount of edamame, Turbot fish, 1 piece of pork belly, a small piece of cabbage, 1 vermicelli, 1 handful of today's dinner. Step 1: Add 1 tablespoon of salt to the edamame beans, and soak them in water for half an hour. After soaking, wash th
Lamb chops, two stalks of thyme, less than two cloves of garlic, black pepper, salt, seasonal fruits. How to make roasted lamb chops with thyme. Step 1: Wash the lamb chops and dry them with kitchen paper towels. Step 2: Spread olive oil, salt, black pepp
Steamed halibut: 2 pieces of halibut Steamed halibut: 1 piece of ginger Steamed halibut: 1 pinch of chopped green onion Steamed halibut: appropriate amount of light soy sauce Steamed halibut: a little vegetable oil sliced carrots and wild rice: 1 piece
1 taro, half a pound of duck meat, 1 cup and a half ginger, 3 slices of shallots, 1 chicken essence, a little light soy sauce, a pinch of salt. How to make taro and duck porridge. Step 1: Wash the duck meat, boil water, and blanch the duck meat. Step 2: H
Step 12 steaks. Defrost and cut into small strips. Step 2: Put the steaks in a non-stick pan and fry the steak strips over high heat! At this time, you need a beautiful non-stick pan, otherwise you will definitely be depressed. ! Step 3: Fry to your prefe