Meals recipes

Pasta pizza all-purpose sauce tomato 600g garlic 4 cloves onion 100g butter 30g salt 6g black pepper a little pizza grass (oregano) a little basil a little sugar a little pizza base flour 300g yeast powder 3g water 190g salt 1 1 tablespoon corn oil 190g p

1 piece of Norwegian mackerel, ginger juice, cooking wine, 1 spoon of black pepper, appropriate amount of sea salt, dry rice noodles for 1 person, red bell pepper, 1 small piece of egg, 1 lettuce, 2 slices of cooking oil, 15 grams of light soy sauce, 1 sp

Two hairtails, green onions, half a ginger slice, 1 small piece of starch, 4-5 spoons of light soy sauce, 2 spoons of cooking wine, 2 spoons of salt, a small spoonful of pepper, a little fried hairtail. Step 1: Two fresh hairtails. Cut off all the head, t

200g chicken breast, 6 slices of lettuce, 2 cucumbers, 10 cherry tomatoes, 10 black pepper sauce, 5ml sweet sauce, 15ml chicken salad. Step 1: Wash and cut various vegetables and put them in a large bowl. Step 2: Add black pepper sauce and sweet sauce in

Half millet, small jar, red dates, 3-5 jelly, appropriate amount of salt, a little sesame paste, a little sesame paste, one dish, one porridge. Step 1: For the jelly bought in the supermarket, rinse the jelly with water first and then wipe it with a kitch

Lean pork/beef 42g tofu skin 110g lettuce 1 coriander 1 carrot 15g fat-free/low-fat salad dressing 1 banana Appropriate amount of muscle building and fullness dinner recipe Step 1 Cut the tofu skin and prepare to blanch. Step 2 Wash the lettuce and set as

One piece of spring cake, shred lettuce, shred purple cabbage, shred chicken breast, two pieces of chicken breast burrito. Step 1. Prepare one piece of spring pancake. Step 2, shred purple cabbage, lettuce. Set aside. Step 3, slice marinated chicken breas

2 slices of whole wheat bread, 8 tomatoes, 200ml of yogurt. How to make breakfast. Step 1 Add yogurt to pine nuts. Step 2 Spread blueberry jam on the bread. Step 3. It only takes 5 minutes. Breakfast cooking techniques. There are techniques for making del

Swift cheese beef roll 1 (about 280g) raw egg 2 Sam shrimps imported from Thailand 5 La Espanola olive oil spray appropriate amount of cooking wine 10ml ON1Y black pepper salt and pepper powder a little green onion a few small tomatoes a few lettuce leave

250g wheat flour, appropriate amount of tender pumpkin, appropriate amount of carrot, appropriate amount of salt water for pumpkin shredded cake. Step 1: Grate the pumpkin and carrot, add salt and grind. Step 2: Grind evenly, let it sit for a while. Step

4 slices of lettuce, eggs, 1 ham, a slice of tomato, 1 cucumber, half a quinoa rice, an appropriate amount of lettuce wrapped in rice rolls. Step 1: Beat the eggs with some salt, roll them into thick eggs in a pot and burn one. Cut the ham into thick slic

120 grams of flour, 1 egg, 1 potato (about 250 grams), 40 grams of carrots, 15 grams of green pepper, 15 grams of shallots, 1 peppercorns, 12 garlic cloves, 1 clove of rice vinegar, 1 teaspoon of salt, appropriate amount of peanut oil, appropriate amount

300g of asparagus, 150g of pork, 6g of garlic, appropriate amount of salt, 0.5g of chicken essence, 0.5g of peanut oil, 10g of light soy sauce, 10g of pepper powder, 1g of spicy millet, 1 piece of asparagus, stir-fried meat. Step 1: Prepare the ingredient

Avocado, one egg, one cheese, one slice of cashew, two or three shrimps, four or five avocado and egg sandwiches. Step 1 Required ingredients Step 2 Cut the avocado lengthwise, hold half of it in each hand and twist it in opposite directions like clothes,

Eggs, 1 tomato, 2 hand cakes, 2 meat floss, some sausages, 2 black sesame seeds, less than a simple and quick breakfast. Step 1, cut the hand cake in half, step 2, put the meat floss, step 3, add the sausage, step 4, roll it up and put it in the electric