Matcha red bean bagel, 1 piece of St. Paulin cheese, appropriate amount of eggs, 2 crab sticks, 5 cod and shrimp cakes, 1 lettuce leaf, 2 yellow mustard, appropriate amount of olive oil, a little black pepper, salt and pepper, a little green grapes and fi
Anchor Italian tomato-flavored cheese 1 slice minced meat 100g peanut oil 15g seafood mushroom 30g carrot 1 small piece of light soy sauce 2 tablespoons olive oil 10g eggs 2 dry noodles 1 person Bibimbap Rice with chopped seaweed A little cheese minced po
Beef, broccoli, kiwi banana yogurt bread, fruity oatmeal rings, oatmeal, dried wolfberry raisins, and fruit toast. Step 11. Soak the broccoli in water, boil the water in a pot, and when the water boils, pour in the broccoli and add salt.
2. Cut the beef (
The right amount of yam, the right amount of black rice, the right amount of red beans, the right amount of wolfberry, the right amount of barley, the right amount of oats, the right amount of red dates, the right amount of rock sugar, the right amount of
Lunch ham and green onion segments, two eggs, a small amount of flour, a flat-bottomed non-stick pan. Step 1 to prepare the ingredients: lunch ham, green onion segments, two eggs, add a small amount of flour and water, stir into a paste. Add a little salt
6 garlic sprouts, 200g bacon, 1 green pepper, 1 light soy sauce, 1 tablespoon peanut oil, 5g shallots, 5g garlic sprouts, stir-fried bacon, step 1. Prepare the ingredients. Cut the garlic sprouts into sections. Blanch the bacon and cut into thin slices. S
Ordinary meal package: two lean pork, three ounces of cheese, two slices of bread crumbs, appropriate amount of lettuce, two slices of Thousand Island dressing, two tablespoons of butter, 1 cherry tomato, two breakfast burgers. Step 1: Prepare the above m
18 Huajia eggs, 3 water, 180 grams of light soy sauce, 1 teaspoon of cooking oil, 1 teaspoon of chives, 2 sesame oil, 1 teaspoon of steamed Huajia eggs. Step 1: Prepare all the ingredients. Chop chives and set aside. Step 2: Clean the sixty-year-old turtl
500 grams of pork bones, 400 grams of winter melon, 3 green onions, cooking wine, 1 tablespoon of ginger, 2 pieces of star anise, 1 cinnamon bark, 1 bay leaf, 2 red dates, 10 boiling water, a pot of salt, 1 g of pepper, 1 spoon of chicken essence, 1 spoon
1 egg, 230ml milk, 3 slices of whole wheat toast, how to make fitness breakfast. Step 1: Beat the eggs well, dip the toast in the egg liquid, fry in non-stick pan with olive oil, and done! Cooking Techniques for Fitness Breakfast There are techniques for
Yasui Hand Pancakes: 2 eggs, 2 pieces of bacon, 4 slices of bacon. Step 1: Put 2 portions of the hand pancakes into the electric pan and heat until both sides are browned. Step 2: Defrost the bacon slightly while making the pancakes, then put it into the
A piece of bitter melon, a small handful of soybeans, a small handful of pork, 250 grams of each shrimp and scallops, an appropriate amount of green onions, a little pickles, an appropriate amount of salt, a little bitter melon stuffed with soybeans and m
Eggs, 3 tomatoes, 1 minced white onion, appropriate amount of tomato sauce, 2 tablespoons of garlic chili sauce, 1 tablespoon of sugar, appropriate amount of coriander, a little tomato juice, stewed poached eggs. Step 1: Chop the onion finely, peel and di
Wet noodles 200 grams of pork tenderloin 100 grams of carrots 0.5 pieces of Chinese cabbage 3 pieces of coriander 1 piece of salt Appropriate amount of light soy sauce 2 tablespoons of sesame oil 1 tablespoon of marinated meat Ingredients are as follows ❤
500 grams of loofah, 500 grams of white crucian carp, 30 grams of ginger slices, 30 grams of wolfberry, 10 grams of chopped green onion, 10 grams of white crucian carp, loofah soup. Step 1: Fry the white crucian carp until fragrant. Step 2: Add ginger sli
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