5 grams of oyster mushrooms, 15 grams of lettuce, 80 grams of tomatoes, 30 grams of southern tofu, 60 grams of sea bass fillets. Step 1: Prepare ingredients: 5 grams of oyster mushrooms, 15 grams of lettuce, 80 grams of tomatoes, 30 grams of southern tofu
Fresh lychees, three blueberries, 6 blueberries, grapes, 4 watermelons, 1 sparkling bomb, 1 purified water, 300 ml fresh fruit sparkling water. Step 1. The recently purchased Mofei sparkling juice cup has become my favorite for making sparkling water. Dou
Compound powder: 500g brown sugar, 50g sesame seeds, 15g boiling water, 400g soft dough sugar cake. Step 1: Take 500g flour. 400 grams of water above 80 degrees, mix into dough and knead into dough. Steps for later use: 250 grams of brown sugar, 10 grams
3 grams of white fungus, 5 grams of wolfberry, 30 grams of sweet corn, 500 grams of water, 500 ml of autumn health-preserving corn juice. Step 1✨✨Tremella fungus and wolfberry corn juice✨✨
Ingredients: 3 grams of white fungus, 5 grams of wolfberry, 30 gra
Pork belly (square meat), a piece of soy sauce, a little honey, a little cooking wine, an appropriate amount of green onion and ginger, an appropriate amount of star anise, 2 salt, a little cooking oil, a little pepper oil, a little quail egg. How to cook
Step 1: Monk fruit: sweet in taste and cool in nature; returns to the lungs and spleen meridian; clears the lungs and soothes the throat, resolves phlegm and relieves coughs, moisturizes the intestines and relieves constipation; mainly treats coughs cause
500g dried radish, 400g edamame, soy sauce, a little sugar, appropriate amount of minced green onion, a little dried radish, stir-fried edamame. Step 1: Peel the edamame and rinse it. Step 2: Wash the dried radish and squeeze out the water. The thicker dr
1 egg, 2 mushrooms, 2 carrots, a small piece of shrimp, 30-50 grams of zucchini, a small piece of fresh corn, half a stick of avocado oil, an appropriate amount and not too much, a collection of summer nutritious fried rice recipes, step 1 [Summer Shrimp
About 10 asparagus stalks, appropriate amount of salt, a green onion, one millet, three peppers, steamed fish, soy sauce, two tablespoons of olive oil, appropriate amount of blanched asparagus. Step 1: Asparagus can fight tumors, protect blood vessels and
150 grams of lean meat, sour chili, 6 spicy millets, 2 corianders, 3 garlic cloves, 4 cloves. How to make spicy and sour lean pork noodles. Step 1: Cut all the required materials. Step 2 I like to do both pots together. Step 3: Add water here and bring to
1 papaya, appropriate amount of white fungus, appropriate amount of dried hawthorn, appropriate amount of lemon slices, appropriate amount of chrysanthemum tea, appropriate amount of wolfberry, appropriate amount of rock sugar, appropriate amount of water
Appropriate amount of Oreo biscuits, 3g of Dr. Dragon's barley and leaves green juice, a cup of old yogurt, a cup of mint leaves, a few summer ice drinks - potted green juice recipe step 1. Prepare ingredients: Oreo biscuits, Dr. Long's barley and leave
700g of fresh pork belly, 20g of mung beans, 30g of lotus seeds, 30g of dried longan, 20g of red dates, 4 corn shoots or corn, 200g of wolfberry, a handful of white pepper, a pinch of lotus seeds, mung bean and pork belly soup. Step 1: Soak these three th
Red heart dragon fruit, half milk, 1 box of fine granulated sugar, appropriate amount of grams. How to make dragon fruit milkshake, a must-have in summer. Step 1: Cut the dragon fruit into small pieces and put it into a Dongling snack cup. Step 2: Add an
5 cloves of garlic, 100 grams of vermicelli, a handful of salt, an appropriate amount of balsamic vinegar, two spoons of light soy sauce, two spoons of oil peel, 50 grams of sesame paste, a tablespoon of cucumber, a summer weight-loss refreshing salad rec
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